The key to good practice of meditation and to getting deeper lies in practicing the right path consistently with proper attention. Once your teacher has shown you the right path and given you all the instructions you should start putting it into practice diligently. Practice everyday without worrying about the results – just keep creating the causes and leave the results up to mother nature.
It’s a leap of faith in the beginning. Take it, have faith and trust your own ability. Know in your heart that the proper results will manifest – you just don’t know how and when, and you don’t need to know. Without faith you will not succeed as your practice is not based on a stability of attitude. It is based on anxiety and worries instead – “Will I ever get it? Should I do this? Does the technique really work?”
Attention Creates Reality
Remember that your attention creates your reality as you go along and you can enhance your progress significantly by trusting your teacher, yourself and the technique deeply. Let me tell you straight that most people fail because they loose faith due to over thinking, anxiety and worries. They keep asking themselves whether they do it “right” or if “it works” etc.
Stay in touch with your teacher every now and then and talk about your practice. See if there are doubts and mention them honestly. Such a relationship with your meditation teacher is not a relationship between two philosophers – it’s a relationship purely based on correct practice and correct results. Not having such a good relationship with your teacher will not lead to progress and the path will dry out inevitably.
This practice of Samadhi needs consistent effort and great determination. You need to know why you are doing this – have a clear purpose. If you don’t really want to enter the deepest space of happiness and break free from the chains of conditioning and suffering you simply wont. You have to want it like you want water in the desert. You have to want it and let go of all expectations.
About The Author
Tobi Warzinek has been working as a spiritual guide and mentor since 2009. His journey started in early 2002 when he entered the Tibetan Buddhist monastery of Rabten Choeling. He spent approximately 7 years in the community and studied the Tibetan language, mind-training and various meditation methods. Additionally he trained in traditional monastic debate and Buddhist philosophy. In 2011 he subsequently began practicing within the “Forest Tradition” in Thailand. Altogether he has dedicated his life to the exploration and refinement of introspection throughout the past 18 years. You can connect with Tobi on his page or on facebook.
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