Tobi Warzinek sits in meditation with a man on Yanui beach, coaching and mentoring him.

GUIDED PRACTICE

Meditation Mentorship

Spiritual counseling and one-to-one guidance for meditation and everyday life

Meditation can be simple, but creating the conditions for a steady practice is not always easy. When life feels chaotic, overwhelming or unsettled, it can be difficult to sit regularly, stay consistent or know where to begin.

Mentorship offers a space to look at what is happening more broadly. Together, we can work with your routines, habits, relationships, emotional patterns and practical challenges, while also developing a meditation practice that is realistic and suited to where you are right now.

TAILORED SUPPORT

Creating the Right Conditions

Meditation does not exist separately from the rest of life. If daily life is dominated by stress, distraction, difficult relationships, unhealthy habits or a lack of direction, these things naturally show up in practice as well.

Personal guidance gives us room to look at the whole picture. Sometimes the work is directly about meditation. At other times, it may be about creating better routines, gaining perspective on a relationship, understanding recurring patterns, reducing distractions or finding a clearer way through a difficult period.

The aim is not to use meditation as a way of escaping problems. It is to create greater stability and clarity in life, so that meditation can gradually become something deeper and more meaningful.

HOW MENTORSHIP CAN HELP

What We Can Work With

Our sessions can help bring more structure, clarity and direction into areas of life that feel difficult or unsettled. The work is practical and individual, with the aim of creating a stronger foundation for meditation and meaningful change.

Find Stability

Create more structure, clarity and steadiness in daily life, especially when things feel scattered, overwhelming or difficult to manage.

Build Resilience

Learn to meet difficult emotions, recurring problems and challenging situations with greater balance, perspective and inner strength.

Change Patterns

Look honestly at habits, relationships and self-defeating tendencies, and develop more constructive ways of responding to them.

Develop Consistency

Create realistic routines and supportive conditions for meditation, reflection and meaningful change over the long term.

YOUR MENTOR

Meet Tobi

Tobi Warzinek has been teaching meditation and working one-to-one with people for many years. His background includes seven years of intensive study and practice in a Tibetan Buddhist monastery, followed by many years of teaching, retreat work and spiritual counseling.

His approach is practical and grounded. Rather than treating meditation as a quick solution for difficult circumstances, he helps people look honestly at the conditions surrounding their practice: habits, relationships, emotional patterns, routines and the way they relate to themselves and others.

Some people come for help establishing a meditation practice. Others simply need space to talk things through, gain perspective and find a clearer direction. The work is shaped around the person, with the aim of creating greater stability, understanding and a solid foundation for deeper practice.

Learn More About Tobi

Meet Tobi Warzinek

EXPERIENCES

What People Say

Safe, Nurturing and Judgement-Free

A lot of new-agey types speak of the concept of ‘holding space’, but I can honestly say that I didn’t really understand the concept until meeting Tobi for a meditation class in 2011. Since that time, during stressful remote work stints in Southeast Asia, Tobi has shown me what it means to carry oneself with grace, strength, compassion, and awareness at the highest level. And because of these innate qualities, he is able to create a safe, nurturing, and judgement-free environment. THIS is what ‘holding a space’ means, and it allows one to drop long-held guards (and ego) and discover a more authentic way of being. Tobi works profound and invaluable wonders, and I am blessed to consider him my mentor and friend.

Brooke Burgess

Author

I Highly Recommend Tobi

I attended a wonderful meditation retreat lead by Tobi earlier in the year and since have had the pleasure of spending time with him. I highly recommend Tobi to anyone seeking counsel, his advice has helped me put my anxiety into perspective and encouraged me to appreciate the positive aspects of my life.

Ellie Dixon

Animation and Design

Simplicity is the Greatest Form of Elegance

I feel privileged to share with you how Tobi has made such a profound impact on my life. I found Tobi 4 years ago, I have been to see him 3 times. Its not a two minute trip from the UK, but I would fly to the moon to see this wonderful man if I had to. In a world of new age teachers, at the flick of our phone, you tube and the like, there is a massive gap in the world for someone like Tobi to be able to give others the skills to fulfill our true potential and develop a purpose to our lives. Simplicity is the greatest form of elegance and that’s a true skill – to make really deep profound life changing teachings, simple enough that anyone who has no experience of this work, able to embrace them, in just 4 days on a retreat! Wow.

Mark Stuart Davies

Founder at MOGA, Yoga for Men

Listening with an Open Heart

They say that two of the greatest events in life are the day you were born and the day you find your purpose. I truly believe that Tobi has found his purpose – to be a guiding light for people like me who are in need of finding their own purpose in life. The main quality of a good teacher or counselor is the ability to listen with an open heart – a heart that does not have any agenda other than helping the person it is listening to. This is a rare gift indeed. Tobi, may you continue to listen with your big heart, help and be a light to those who are lost within their dark moments.

Koni Tenedora

Founder at Koni Yoga Fit, HongKong

Grounded, Practical and Very Wise

I’ve met many meditation teachers in the last few years and Tobi is certainly one of my favorites. He’s grounded, practical, and very wise. I love how he blends east and west and never pushes and dogmatic beliefs into his students. His goal is simply to help people grow & to help people be free from pain. I highly recommend his retreats and services. Tobi is an amazing listener and often surprises me by noticing the blind spots in my speech. His intuitive ability is unique and makes me feel calmer and happier just being around him.

Jeremy Ginsburg

Fearless Business Coaching

Connected with my Deeper Source

I went to Tobi’s mindful counseling session in order to create awareness of what is really important in my life right now. Tobi was listening very carefully to find out more about my goals and motivation for this session. He was able to support me in the process of being connected with my deeper source in order to find valuable answers. These new insights gave me a clear sense of direction. He could create the necessary space which allows me to go deeper. After the session I was left feeling clear and light. I would recommend Tobi and his mindful counseling to everybody who is ready to look deeper and find a new direction. I am confident that Tobi’s empathetic and warm presence will help many people to find and create what they are looking for.

Remo Rittiner

Author and Founder of AyurYoga

Tremendous Personal Growth

Tobi has been both a mentor and friend for the past 6 years. Through his guidance and shared wisdom I have experienced tremendous personal growth and self awareness. I highly recommend his services to anyone who wants to find peace and joy in their relationship with self and others.

Nick Morgenstern

Cofounder and CEO at Foodkit, Thailand

SESSIONS & FEES

Flexible Ways to Begin

Most people who work with me do so over a longer period. Mentorship develops gradually as we work with changing life circumstances, recurring patterns and the practice itself over time.

These options are simple ways to begin. Some people start with a single session, while others prefer a small package before continuing more regularly.

Single Session

3,000 THB

3,000 THB / Session

5 Sessions

14,000 THB

2,800 THB / Session

10 Sessions

25,000 THB

2,500 THB / Session

Ongoing Mentorship

Many students continue well beyond these initial packages. Some have worked with me regularly for years, with the focus naturally changing as their life, circumstances and practice develop.

Sessions are available online and in person. All appointment times are shown in Bangkok time (GMT +7).

View available Appointments

Any Questions?

If you are unsure whether mentorship is right for you, or simply have a question
before getting started, feel free to get in touch.

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