Dharana Meditation Blog

This is the Dharana Meditation Blog. Here’s where you can dive into all of our various categories and articles. We cover topics such as Mindfulness and Meditation practice, as well as mind-training in everyday life. You can explore our coaching and counseling section and explore topics such as communication, relationships and emotional management. To summarize, this blog is essentially all about personal growth, traditional mind-training and classic Meditation practice. If you ever feel lost, we encourage you to ask for help by commenting and asking questions. We are always happy to be of assistance!

Large clouds giving way to a portal of clear sky.

December 6, 2015 by Tobi Warzinek

Impermanence: This Too Shall Pass

3 Minute Read

A sad-faced clown doll together with a grumpy looking cat.

May 31, 2018 by Tobi Warzinek

People Pleasing: The Fear Of Rejection

7 Minute Read

Six people meditate together at Yanui beach in Phuket during a meditation retreat.

May 16, 2022 by Tobi Warzinek

Meditation: 5 Benefits Of Regular Practice

5 Minute Read

Orange trees in autumn, reflected on a calm lake.

March 22, 2018 by Tobi Warzinek

Surrender: Skillfully Finding Peace

5 Minute Read

A man hesitantly approaches an open door leading into blackness.

February 1, 2018 by Tobi Warzinek

Worrying: How To Deal With It Cleverly

6 Minute Read

Man surfing through the tube of a huge wave.

December 25, 2017 by Tobi Warzinek

Challenging Emotions: Master Them With 3 Easy Steps

7 Minute Read

Meditative Lifestyle

This section is about integrating Meditation successfully into our fast-paced modern lifestyle. All the articles and posts in here discuss traditional mind-training in the context of a non-monastic lifestyle. This section is great to support and fuel your daily practice.

Free Online Course

This free online Meditation course will help you to get started with your practice. It covers all the tools you need in order to develop basic skills. Every lesson comes with guided audio Meditations, written instructions and even videos to make learning easier.

Learn Meditation with us

Are you enjoying our Dharana Blog? In case you have any questions, we are happy to help you out. Just let us know in the comment sections of the posts. With this in mind we would like to let you know that we don’t approve spammy comments that you may clearly post to promote yourself or your business. Here on the Dharana Blog we are creating and moderating content especially for the sake of spiritual training and progress on the inner path. Therefore we are not going to allow spam.

We hope you will have a nice time here on this page and receive a lot of benefit. We also would like to invite you to explore other options such as our Youtube Channel. That’s where you can watch our helpful video series. Moreover we invite you to discover our Meditation Teachings on Soundcloud. There you will find much more study material to keep you going.