Dharana Blog

Welcome to our Little Meditation Blog. Here you can find our latest posts. It's regularly updated and filled with interesting articles about the practice of Meditation in everyday life. I hope it serves as a source of inspiration and valuable ideas that help you bring your meditation practice to the next level.
31/05/2018
People Pleasing and the Fear of Rejection

People Pleasing and the Fear of Rejection

In this weeks blog I will discuss a topic that is very close to my heart. My own psychological make-up has a lot of elements rooted in people pleasing patterns. These mental habits sometimes give me a hard time relating to myself and others with authenticity. As a people-pleaser I […]
24/05/2018
Happiness and Suffering - The Difference

Happiness and Suffering – The Difference

The duality of suffering and happiness often leaves us scratching our head with confusion. What gave us a great sense of joy yesterday gives rise to the worst kind of problems today. What we worried about last month turned out to be the greatest blessing after all. Countless stories arise […]
17/05/2018
Awareness and Mindfulness - The Difference

Awareness, Consciousness and Mindfulness

Awareness and Mindfulness. This week I will clarify these two words and introduce the functions they point to. Mindfulness, consciousness and awareness are often confused or misunderstood. This initial misunderstanding blocks the gate that leads to efficient and smooth spiritual practice.   Mindfulness Mindfulness is sometimes defined as “an ability […]
10/05/2018
How to really benefit ourselves and others

How to Really Benefit Ourselves and Others

Can we actually be of benefit to others or is it strictly the case that we are all alone in this and responsible for our own happiness? I truly believe that we can benefit other beings if we do it in a way that works. To me the way that […]
03/05/2018
Conceit - Three Types of Discrimination

Conceit – Three Types of Discrimination

There are three types of discrimination based on the experience of self and others. We also refer to them as the three types of conceit. I am talking about feeling superior, inferior or equal in comparison to others. Conceit – not only in the sense of pride – is very […]
26/04/2018
Consistency and Intelligence with the Practice

Consistency and Intelligence with the Practice

Today I’m going to talk a little bit about two important qualities that will make a great difference in the way we practice meditation. I’m referring to consistency and intelligence. I find it fascinating how they support and influence one another. If you ever feel stuck in your meditation practice […]
19/04/2018
The Meditation Posture

The Meditation Posture

This time I will talk a little bit about the meditation posture as it has often been requested. I will explore the classic postures as well as some of the less common ones such as walking, lying down or standing. I will also give you a few tips on how […]
12/04/2018
Headflix & Netflix – Awareness of Fabrication

Headflix and Netflix – Awareness of Fabrication

This article is definitely for those meditators who do enjoy watching movies sometimes. I certainly do! Now, does that make me an inferior and downright unspiritual worlding? Probably! Should we all stop to entertain ourselves and move into a cave? Only if you are a spiritual Superman with Rainbow Ninja […]
05/04/2018
Quality over Quantity - Shaping the Practice

Quality over Quantity in Meditation Practice

We are creating our reality as we are going along – step by step. It all begins in our own mind. If our mind lacks quality, our steps lack quality. And if our steps are not rooted in quality, they will not lead to a fulfilling life. So today I […]
29/03/2018
Four Sublime Attitudes to Cultivate

Four Sublime Attitudes to Cultivate

There are four sublime attitudes that we can cultivate at any level in accordance with our skill. In this article I am not going into the various philosophical views that exist about them and I am also not going into any specific details concerning the traditional practices of the numerous […]
22/03/2018
Skillful Surrender - Finding Peace

Skillful Surrender – Finding Peace

“Just surrender”, “just be” – thus they say. We may see it almost everyday online. Posts with inspirational quotes, spiritual stuff, apparently deep and “so true” (if you want to believe the comments below the quotes). While we might use the words “surrender” or “letting go”, we often don’t question […]
15/03/2018
The Reality of Real Life Practice

The Reality of Real Life Spiritual Practice

Let’s get real! Not that I am particularly qualified to go into the subject of ultimate reality or truth. But it’s none the less a wonderful topic worth exploring. So let’s lightheartedly reflect on “real life” today. It’s one of the questions that I am confronted with at almost every […]