Our Free Online Meditation Course

This free online Meditation course will help you to get your practice started and really develop some basic beginners skills. Every article on here comes with guided audio Meditations, instructions and even videos. If you would like to get the most out of these instructions I would recommend you to do them month by month. We really hope you are enjoying this :)
29/09/2016
How to Meditate 1 - Technique for Beginners

How to Meditate 1: Technique for Beginners

Are you wondering how to meditate? Would you like to achieve good results within a reasonable time? I have decided to put a step-by-step guide out there to help everyone seeking to develop an authentic meditation practice. In this article we are focusing on Part 1: A Meditation Technique for […]
03/11/2016
How to Meditate 2 - Present Moment Awareness

How to Meditate 2: Present Moment Awareness

This is part two of our “How to Meditate” series in which I will explore the step of present moment awareness. If you haven’t done the first meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous technique before you move […]
08/12/2016
How to Meditate 3 - Silent Present Moment Awareness

How to Meditate 3: Silent Present Awareness

This is part three of our How to Meditate series in which I will explore the step of silent present moment awareness. If you haven’t done the first meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous techniques before you […]
19/01/2017
How to Meditate 4 - Silent Breath Awareness

How to Meditate 4: Silent Breath Awareness

This is part four of our How to Meditate series in which I will explore the step of silent breath awareness. If you haven’t done the first, the second and the third meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the […]
22/04/2017
How to Meditate 5 - Clear Breath Awareness

How to Meditate 5: Clear Breath Awareness

This is part five of our How to Meditate series in which I will explore the step of clear breath awareness. If you haven’t done the first, the second, the third and the fourth meditation exercise yet, you are building a house without a proper foundation. Please make sure to […]