Free Online Meditation Course

This free online Meditation course will help you to start with your practice. It covers all the tools you need to develop basic skills. Every lesson in here comes with guided audio Meditations, instructions and even videos. And if you would like to get the most out of these instructions I would recommend you to spend about one month with each session. That’s one of the best ways to learn meditation online with this course. We really hope you are enjoying this.

Stage 1: Settling the Body

Tobi Warzinek

Sep 29, 2016

12 min read

Stage 2: Present Moment Awareness

Tobi Warzinek

Nov 3, 2016

Stage 3: Silent Presence

Tobi Warzinek

Dec 8, 2016

Stage 4: Mindfulness of Breathing

Tobi Warzinek

Jan 19, 2017

Stage 5: Concentration

Tobi Warzinek

Apr 22, 2017

How to do the Free Online Course

Take your time doing this course. There’s no rush if you want to build your Meditation practice with quality in mind. It’s better to take your time and ask questions (you can always contact us if you like). For this reason we have integrated a comment section below. If you do this course, you also qualify to join our Facebook Study Group. Just let us know that you do this course and we let you in. In this group we are helping all the students with regular teachings. We are answering their questions and provide guidance for all those who are genuinely interested in building a good foundation. For now we hope you are taking full advantage of this course and get good results.

How to Get Lasting Results

We recommend to do this course in combination with visiting our events (there are some upcoming online events as well – make sure to check them out). Having direct contact with our teacher would really help with going deeper into the practice. That way you can ask questions and receive helpful feedback. This course is also great for everyone who takes part in our personal mentorship and spiritual counseling program. It’s best to go through the steps conscientiously. Those who take their time and really follow the instructions will get great results!