Tobi Warzinek

01/06/2018
People Pleasing and Self Esteem

People Pleasing and Self Esteem

People Pleasing and Self Esteem issues pervade our modern societies. Many people are unsure of who they are supposed to be. All of us are trying to get love and attention by using the methods that have apparently worked in our past. However, very often we fail to see the […]
31/05/2018
People Pleasing and the Fear of Rejection

People Pleasing and the Fear of Rejection

In this weeks blog I will discuss a topic that is very close to my heart. My own psychological make-up has a lot of elements rooted in people pleasing patterns. These mental habits sometimes give me a hard time relating to myself and others with authenticity. As a people-pleaser I […]
25/05/2018
Suffering and Happiness

Suffering and Happiness

This week I reflect on Happiness and Suffering. What is it that connects these two forces. Can they be separated? Do they work in a linear way? Lot’s of questions – so let’s stop scratching our heads and dive into this fascinating topic head-on. Our Two Weekly Audio Teachings Here […]
24/05/2018
Happiness and Suffering - The Difference

Happiness and Suffering – The Difference

The duality of suffering and happiness often leaves us scratching our head with confusion. What gave us a great sense of joy yesterday gives rise to the worst kind of problems today. What we worried about last month turned out to be the greatest blessing after all. Countless stories arise […]
18/05/2018
Awareness and Mindfulness

Awareness and Mindfulness

This week we are exploring some of the most important inner states. We are looking at awareness, consciousness and mindfulness. Intellectually understanding these experiences will help you with the practice. It makes it more accessible. Having said that, we have to learn to go beyond words and descriptions to actually […]
17/05/2018
Awareness and Mindfulness - The Difference

Awareness, Consciousness and Mindfulness

Awareness and Mindfulness. This week I will clarify these two words and introduce the functions they point to. Mindfulness, consciousness and awareness are often confused or misunderstood. This initial misunderstanding blocks the gate that leads to efficient and smooth spiritual practice.   Mindfulness Mindfulness is sometimes defined as “an ability […]
11/05/2018
Benefiting Self and Others

Benefiting Self and Others

Can we really benefit others? How should we do this? This week I will explore the relationship between benefiting ourselves and caring for others efficiently. I hope you enjoy and this little collection is beneficial for you 😉   Our Two Weekly Audio Teachings Here we list our two recordings […]
10/05/2018
How to really benefit ourselves and others

How to Really Benefit Ourselves and Others

Can we actually be of benefit to others or is it strictly the case that we are all alone in this and responsible for our own happiness? I truly believe that we can benefit other beings if we do it in a way that works. To me the way that […]
04/05/2018
Ego and Conceit

Ego and Conceit

Are you better than me? Am I worse than her? Are we all the same? Who am I? Am I good or bad – or do I actually not exist at all? This week we are exploring the questions related to conceit and our Ego. What is conceit and who […]
03/05/2018
Conceit - Three Types of Discrimination

Conceit – Three Types of Discrimination

There are three types of discrimination based on the experience of self and others. We also refer to them as the three types of conceit. I am talking about feeling superior, inferior or equal in comparison to others. Conceit – not only in the sense of pride – is very […]
27/04/2018
Consistency and Intelligence

Consistency and Intelligence

This week we will explore the two powers of consistency and intelligence. Knowing them and being able to use them well will help you to progress smoothly on the path of Meditation. Not knowing them will lead to dabbling, inconsistency and meager results at best.   Our Two Weekly Audio […]
26/04/2018
Consistency and Intelligence with the Practice

Consistency and Intelligence with the Practice

Today I’m going to talk a little bit about two important qualities that will make a great difference in the way we practice meditation. I’m referring to consistency and intelligence. I find it fascinating how they support and influence one another. If you ever feel stuck in your meditation practice […]