How to Deal with Challenging and Weird Thoughts

Written by Tobi Warzinek

Sometimes when we sit down and meditate, we might suddenly be flooded by an array of crazy and weird thoughts. In this article I will explain why this usually happens and how to deal with this common phenomenon. I might also explain why the Buddha could have been an alien invader trying to brain-wash us into being peaceful and happy, or why I happen to believe that he abducted me yesterday in order to tell me that I need to save the world from an evil force called “Quast-Man” – whops I got sidetracked there by a weird thought… let’s move on 😉

The Origin of Weird Thoughts

Whatever our mind produces comes from what we feed it. The mind is continuously ingesting various kinds of meals. We are feeding it through the six senses, the gates of our eyes, ears, nose, tongue, body and the mental content itself. If we are watching a violent movie for example, we are feeding violent content into our mind. If we have a nice conversation, the mind stores it as well.

The mind will also digest everything. It extracts information, compares it to known processes, determines whether there is danger or not and continuously wanders off into the future and past to escape uncertainty and make sure it “will be fine”. The waste product of mental conditioning are random thoughts and associations that run almost the entire day and night long.

One Way to Deal with Weird Thought Storms

When we eat poisonous food we will get food-poisoning (you don’t say!). And the natural reaction of the body would be to get it all out as fast as possible. There’s nothing wrong with this natural reaction even though it doesn’t feel particularly pleasant. We can say the same of our mind. The mind simply replays what it is currently digesting. However, if we don’t get involved with the natural play of our mind, if we don’t care about it, the content will slowly dissolve.

The problem is that we care about, are invested, involved and bound up with the content of our mind. Once we are not invested in the content – weird or normal – it starts to vanish. The reason why we often feel as if our own thoughts or emotions are attacking us, is resistance or aversion. As long as we are resisting the present experience in some way, we are building tension. It’s this tension that’s experienced as unbearable – not the actual thoughts themselves.

Craving – the Root Cause of Suffering

As I mentioned above, it’s our resistance and our attachment that are at the root of the problem. Whenever we suffer, we can observe a sort of tension in the background. This tension arises as a result of craving – the wish for something to go away or the wish for something to stay. Craving is the energy of like/dislike or wanting/not-wanting. That’s where suffering begins. When the clear seeing stops and the managing/doing/trying starts – that’s where we become tense.

When we cultivate our ability of seeing instead of doing/trying something, we will gradually develop the skill of letting go. Trying to arrange weird thoughts and emotions so that they are ideal or absent is a never-ending task. Thoughts and emotions are simple natural processes. Therefore look through them, understand them and see them for what they are – just thoughts and emotions. This detached form of observation can truly offer a great sense of release and freedom. It leads directly to inner peace.

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Tobi Warzinek

Phuket Meditation Center

Tobi Warzinek

Tobi Warzinek - Meditation Teacher

About The Author

Tobi Warzinek has been working as a spiritual guide and mentor since 2009. His journey started in early 2002 when he entered the Tibetan Buddhist monastery of Rabten Choeling. He spent approximately 7 years in the community and studied the Tibetan language, mind-training and various meditation methods. Additionally he trained in traditional monastic debate and Buddhist philosophy. In 2011 he subsequently began practicing within the “Forest Tradition” in Thailand. Altogether he has dedicated his life to the exploration and refinement of introspection throughout the past 18 years.

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