Finding Truth Beyond Views and Opinions

The possibility of finding truth beyond views, opinions, cultural and personal conditioning is what this path of meditation and mindfulness is offering us. But why go to such great lengths of study, contemplation and spiritual practice in order to find truth? Because truth sets us free – and in this article I am going to … Read more

How to Deal with Challenging and Weird Thoughts

Sometimes when we sit down and meditate, we might suddenly be flooded by an array of crazy and weird thoughts. In this article I will explain why this usually happens and how to deal with this common phenomenon. I might also explain why the Buddha could have been an alien invader trying to brain-wash us … Read more

Presence and Goals – Adding Quality and Direction

How is it possible to live our life in presence while pursuing important goals? Are these two facets of being and doing not mutually exclusive? In this article I will talk about how to combine these two qualities skillfully. Having Goals & Navigating our Story If life was a journey across a vast ocean it … Read more

Compassion and Pity – The Differences

It is often said that compassion and pity are near-enemies. In this article I will explain why that is so and how to practice in order to give rise to authentic compassion. The benefits of compassion are manyfold, therefore it makes sense to develop it. So let’s have a look at the differences between compassion … Read more

Meditation Course 1: Technique for Beginners

Are you wondering how to meditate? Would you like to achieve good results within a reasonable time? I have decided to put a little free Meditation course to help everyone seeking to start an authentic meditation practice. In this article we are focusing on Part 1: A Meditation Technique for Beginners. This series hopefully inspires … Read more