Headflix and Deception

“Headflix” is what I call the incredibly addictive movie-making machine in our own head. Most of us are hopelessly subscribed, totally lost in the infinite amount of movies that play up there on a consistent basis. Here we will introduce you to a few tips that help to integrate meditation and entertainment, drama and wisdom. … Read more

Thoughts and Fabrication

In this weeks collection of topics I am focusing on thought and fabrication. Most people who are practicing Meditation are very aware of their thoughts. They know well that the creative force of them is at the base of their feelings and actions. Thoughts influence the way we perceive this world and ourselves. Knowing this … Read more

Fabricating Worlds – The Power of Thought

Thoughts are incredibly powerful. They are at the root of all human happiness and misery in this world. Most people are completely unaware of their thoughts. Perceiving themselves as the thinker they are lost within fabricating endless scenarios in their heads all day and night. Some people are aware of their brain-movies but have a … Read more

How to Deal with Worrying

Sometimes our mind will play through negative and terrifying scenarios and we get paralyzed by worrying, catastrophizing and fear. It is a fact that these states are not helpful when it comes to moving on and finding creative solutions. The function of worry and anxiety is to keep itself alive and give us an unhealthy … Read more

Finding Truth Beyond Views and Opinions

The possibility of finding truth beyond views, opinions, cultural and personal conditioning is what this path of meditation and mindfulness is offering us. But why go to such great lengths of study, contemplation and spiritual practice in order to find truth? Because truth sets us free – and in this article I am going to … Read more

How to Deal with Challenging and Weird Thoughts

Sometimes when we sit down and meditate, we might suddenly be flooded by an array of crazy and weird thoughts. In this article I will explain why this usually happens and how to deal with this common phenomenon. I might also explain why the Buddha could have been an alien invader trying to brain-wash us … Read more

Beyond Thinking – The Emptiness of Thoughts

What happens when you go beyond thinking? The space beyond discursive thought is essential to the practice of meditation. It’s the doorway to true insight. Without being able to go beyond thinking, the practitioner will stay stuck within confusion, agitation and many other basic obstacles. Therefore I will dedicate this article to the development of … Read more

Release Thoughts for Inner Peace

“How can I switch off the noisy mind?” I get this question a lot. It shows how most people feel about the voice in their head – at least those who are already conscious of it. Many people want to be liberated from compulsive thinking, at least for some times during their day-to-day life. To … Read more