Meditative Lifestyle

This section is about integrating Meditation successfully into our fast-paced modern lifestyle. For the most part, all the articles and posts below it discuss traditional mind-training. We also cover the building of energy and virtue. Some of the content addresses the development of meditative skills directly. Learn about the stages of Meditation and prepare your practice properly. In summary, this section is great to support and fuel your daily practice.

This category is relevant for everybody who wishes to learn more about Meditation practice and its foundations. Building the foundation is certainly essential to the whole path. In addition to this we strive to make these articles accessible to those who are just starting out on the path of Meditation and Mindtraining. We keep them simple and hope that they may help you to become ready for the deeper stages of the path. Our lifestyle is essential if we want to dive deeper.

Two identical asian women are looking at the camera and each other.

Transcend the Ego by Taking Things Personally

December 1, 2016

Today I would like to share a simple technique with you that often helps me to recognize the ego and let go of pain. I call the technique “Transcend the Ego by Taking Things Personally”. It sounds kind of funny, doesn’t it? But let me assure you, this little practice can be a great way … Read more

A man standing at the bottom of a cave, looking up into a tunnel leading into the light of the surface.

How to Deal with the Fear of Rejection

November 24, 2016

When we receive a living being with loving care and attention it thrives. Nobody in their right mind would seek out suffering for the sake of suffering. Most of us fear rejection. We fear the thoughts of others, their emotions, their reactions. As a response some of us protect their frail self image with huge … Read more

A woman leaning against a wall with a painting of an eye. A large mask stands right beside her.

The Heart of the Path: Cultivating Honesty

November 17, 2016

Honesty is not just something you cultivate – it’s the heart of the path. We should never underestimate the importance of truthfulness and sincerity as our spiritual progress depends on it, much like the function of a boat depends on water. The quality of honesty gradually deepens as you go along, culminating in the discovery … Read more

Little boy is sitting on a bench and laughs hard while reading a book.

Happiness of Creativity and Happiness of Release

November 10, 2016

Ah Happiness – the good stuff! The stuff that inspires songs and dances. It’s what you feel when you’re in love or when you have success with your endeavors, and when someone appreciates and respects you. Profound happiness emerges when you become calm on the inside, when you see the way things are. You might … Read more

Looking Through the Spiritual Ego

October 27, 2016

Namaste! I am sensing things, I can read your aura (pssst! You need to unblock your large intestine-chakra). And as a traditionalist, I sit in lotus pose for 3 hours without moving – biting through the pain. After meditating for 20 years in various secret monasteries, this has lead to the opening of my third … Read more

How to Know Your Future

October 20, 2016

Can meditation help us to know our future? In this article I will introduce you the art that will reveal the unknown and make it known right away. Do you want to learn how to know your future? I will show you exactly how to see into the great mystery of your future. Keep reading… … Read more

Young woman hiding part of her face behind a white turtleneck sweater.

How To Know What Others Think About You

October 13, 2016

Wouldn’t it be awesome to know what others think about you? You could instantly know if someone is dishonest or harbors harmful intentions and also see who’s a real friend and why that person likes to be with you. The possibilities are endless. Allow me to introduce you to an awesome technique that will help … Read more

Painting of a stressed woman, holding her forehead. She is surrounded by words such as "depression" or "stress"

How to be Unhappy – 5 Secret Tips

October 6, 2016

Let’s cut straight to the chase – you are here because you are way too happy. It’s ENOUGH!!! You need some sadness, some worries, some depression but you don’t know how to get there? My friend, we are here to the rescue with some excellent tips for all of those who want to know how … Read more

A little girl playing with a West Highland White Terrier

The Healing Power of Kindness

September 22, 2016

There are only a few mental states that are as beneficial as loving kindness, compassion or deep inner calmness. The healing power of Kindness or “Metta” meditation can even extend beyond the reach of our own body and mind. By allowing the light of kindness to enter and expand in our being, we are actually … Read more

Man looking at a whiteboard with many plans in front of him.

Present Moment Awareness & Planning

August 31, 2016

There you are, on retreat. The birds are singing, everything is quiet, there’s no need to worry about schedules, appointments or meetings. You can feel the wind on your skin and fully dive into the bliss of present moment awareness. Isn’t it wonderful?Yes it is… …BUT “how can I do this when I will be … Read more

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Enjoy the Meditative Lifestyle

Take your time reading through this extensive list of articles. There’s no rush if you want to build your Meditation practice with quality in mind. We recommend going one by one, as a daily dose of inspiration to guide you into a meditative lifestyle. It’s better to take your time and ask questions (you can always contact us if you like). We are always happy to help out. Therefore we suggest making use of our comment section that’s below each article.

The Structure of our Meditation Blog

We think that there’s a clear downside to filling the head with too much information. A great benefit of the meditative lifestyle is to slow down. This allows us to put quality before quantity and balances the aspects of information intake and digestion. We are listing all the articles on here and you can either slowly click through them or use the search feature right here to help you find the right kind of information that you are looking for.

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Meditative Lifestyle

Enjoy the Meditative Lifestyle

The Structure of our Meditation Blog

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