Meditative Lifestyle

This section is about integrating Meditation successfully into our fast-paced modern lifestyle. For the most part, all the articles and posts below it discuss traditional mind-training. We also cover the building of energy and virtue. Some of the content addresses the development of meditative skills directly. Learn about the stages of Meditation and prepare your practice properly. In summary, this section is great to support and fuel your daily practice.

This category is relevant for everybody who wishes to learn more about Meditation practice and its foundations. Building the foundation is certainly essential to the whole path. In addition to this we strive to make these articles accessible to those who are just starting out on the path of Meditation and Mindtraining. We keep them simple and hope that they may help you to become ready for the deeper stages of the path. Our lifestyle is essential if we want to dive deeper.

Painted image of a wooden arch bridge leading into an illuminated, golden forest.

Train the Mind in Three Stages – Balanced Practice

July 6, 2017

In this article I will clarify how to train the mind in three stages for the sake of long-term benefit and release from suffering. Sometimes people wonder what we are actually doing over here during our lifechanging retreats. So today I will summarize it for you in a very simple way. Train the Mind 1: … Read more

The face of a little happy Asian girl smiling into the camera.

How to be a little Happier – The Power of Decisions

June 28, 2017

This post is all about the good stuff, the stuff that makes your life worth living. It’s all about happiness – and happiness is a cool thing! It’s in fact so cool, that every living being is after it. We spend lifetimes seeking it in relationships, coconuts, rainbows, meditation, accommodation, holidays, work, in our body … Read more

Lines of smoke floating through black space.

Like Smoke – Subtle Body Awareness

June 15, 2017

Today it’s time to dive a little deeper and explore our body from within. Cultivating subtle body awareness is a fun way to explore the energetic system within our body. This can help us to better understand feelings, emotions and the way our attention works. It will be of great benefit when it comes to … Read more

A black Chimpanzee monkey with a white beard.

Release Thoughts for Inner Peace

June 8, 2017

“How can I switch off the noisy mind?” I get this question a lot. It shows how most people feel about the voice in their head – at least those who are already conscious of it. Many people want to be liberated from compulsive thinking, at least for some times during their day-to-day life. To … Read more

Thai temple mural of the Buddha receiving the meal from Sujata.

Great Meditation Teachings and Inspiring Teachers

June 1, 2017

This week I am recommending some of the meditation teachings I often listen to. Those are the teachings that keep me going. They add to my practice and create a massive amount of motivation and inspiration to continue on the path. With the hope that some of these teachings may resonate with you and help … Read more

Painting of girl running on a meadow toward the sunset, holding red balloons. There's a tree with red leaves.

Lucid Dreaming – Recommended Books

May 25, 2017

This week I will introduce you to my top 7 lucid dreaming books and 2 great online courses. You might be wondering what “Lucid Dreaming” actually is. To make it short, it means that you know that you are dreaming while your body is still asleep. You are consciously within your very own virtual dreamworld … Read more

A tiny figurine of a man standing in front of a yellow bus, apparently worrying about something.

Don’t Worry Be Happy

May 18, 2017

Instead of telling you “don’t worry be happy” I am here today to help you liberate your worries. Yes, that’s right – feel free to worry! “What?! Feel free to worry? But that’s a bad thing, isn’t it? Shouldn’t we be happy and elated all the time? Singing? Dancing? Aren’t we supposed to get rid … Read more

A purple lotus flower swimming on a pond.

Navigating Meditation Sessions

May 11, 2017

Sometimes there are those little insights that help you a great deal on the way. In this article I want to share a few of those “tricks” that make my meditation sessions a bit more magical. By evaluating and using these tricks you can hopefully unlock some great new perspectives. I hereby invite you to … Read more

Detail of a timepiece, focusing on the golden watch-crown.

The Obsession with Time

April 24, 2017

In this article I will reflect on the obsession with time and quantity that often creates doubt and confusion among spiritual seekers. “I have been sitting for 3 hours yesterday!”“I do 30 minutes every morning!”“How much meditation should I do every day?”“What are the best times for Meditation practice?”“How can I be aware all the … Read more

Red haired, bloody female Zombie in a wedding dress, reaching out.

Mindful Zombies

April 21, 2017

“Mindfully floating through life in a state of total meditative bliss doesn’t pay my bills.” You’d be surprised how often I meet people who are wondering whether meditation renders them “useless”. These Questions come in all forms: “When I am meditating all the time will I be unable to do anything?” or “will meditation destroy … Read more

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Enjoy the Meditative Lifestyle

Take your time reading through this extensive list of articles. There’s no rush if you want to build your Meditation practice with quality in mind. We recommend going one by one, as a daily dose of inspiration to guide you into a meditative lifestyle. It’s better to take your time and ask questions (you can always contact us if you like). We are always happy to help out. Therefore we suggest making use of our comment section that’s below each article.

The Structure of our Meditation Blog

We think that there’s a clear downside to filling the head with too much information. A great benefit of the meditative lifestyle is to slow down. This allows us to put quality before quantity and balances the aspects of information intake and digestion. We are listing all the articles on here and you can either slowly click through them or use the search feature right here to help you find the right kind of information that you are looking for.

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Meditative Lifestyle

Enjoy the Meditative Lifestyle

The Structure of our Meditation Blog

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