One Day Retreat

Healing the Heart


25 March 2023

08:30 – 17:00

At Lan Sabai

4600 THB

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Register Now


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Registrations are Closed


Learn How to Connect With Life, Truth and Beauty

Forgive and let go of Past Pain

Open Your Heart

Loving Kindness is…

…one of the most powerful factors responsible for happiness and wellbeing. Without it we loose our sense of connection, feel alone and isolated from others and the world. It is thanks to kindness, that there is light and beauty in this world. In fact, all the goodness we have ever experienced in our life is due to the presence of kindness and compassion. In this one-day retreat we will explore loving kindness (Metta) and learn how to open the heart.

During this special event, we will dive deeply into the theory and practice of loving kindness and compassion. You will experience first hand what the masters mean when they say “open your heart”. You will see what self-love really is and how easy it is to forgive yourself. You will also clearly understand why the training of loving kindness is so central to most spiritual traditions throughout time. We invite you to an unforgettable day full of warmth, calmness and acceptance.

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Tobi Warzinek

Mindfulness and Meditation Teacher

Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.

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Lan Sabai Resort

Lan Sabai Resort, Naiharn
58/51 Soi Prakoabkit, Moo 7 Naiharn
83130 Rawai, Phuket

Lan Sabai Resort is on Google Maps. You can click on the map below to go there for navigation and directions.

Click for Directions

Lan Sabai is a quiet little gem in the heart of Rawai – an ideal place for our one day retreats. It’s a serene location and very good for meditation practice. The food is healthy, fresh, local and delicious, the pool is wonderful to relax at and cool down and their team is friendly and always focussed on delivering a high quality experience for their guests. That’s why we chose to work with them!

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How and Where to Book

This event and the bookings are mostly organized by our friends Khun Patima and Andrew at Andaman Wellness. They are looking after the bookings and registrations. You can simply head over to their website, get some more information and sign up.

Head over to Andaman Wellness and…

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Make a Reservation


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Make a Reservation



Testimonials and Reviews

Just What the Heart Needs

Truly a great experience that gives you insight into your strengths and problems… Great for beginners and experienced individuals who are looking for a different type of vacation – meditation, yoga and digital detox.

Portrait of Daria Lagovska

Daria Lagovska

March 2019

Meditation with Tobi

I participated in one of Tobi’s meditation retreats and I can tell it was an unforgettable week. The way Tobi leads through meditation and the wisdom he told us everyday will change you.

Portrait of Alex Seibt

Alexander Seibt

March 2019

One Day Retreat

This one day retreat was very refreshing and I came home with deep insight from the all day event. I highly recommend it to anyone who is new to meditation and to veterans who are open minded.

Portrait of Akiko Igarashi

Akiko Igarashi

January 2022

Life Changing Experience

I am Thai and have been doing meditation since I was a kid. I have never successfully meditated for so long without of my own inner voice distraction. However, 5 days retreat with Tobi has transformed me!

Portrait of Thisana T.

Thisana T.

January 2022


Tobi’s teachings are eye opening and genuine and his teaching style is practical and to the point. An excellent choice for both beginners and advanced meditators. Classes are well structured and relaxed.

Portrait of Jad Mahjoub

Jad Mahjoub

May 2018

Inspiring Experience

Everything was great! I enjoyed every moment of it. Tobi is inspiring and a great teacher. I liked listening to him. Parn is so helpful and a great organizer. Overall a Big Like to this retreat program!

Portrait of Islam Seba

Islam Seba

November 2018

Meditation Course

I just completed the 4 day meditation course with Tobi and Parn and I am very grateful that I did. I learnt so much from the sessions. I would definitely recommend the retreat to everyone.

Portrait of Rachel Horner practicing meditation on a beach.

Rachel Horner

February 2019

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Register Now


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Registrations are Closed


Organizers and Hosts

Round Phuket Meditation Center Logo on White Background
Andaman Wellness Round Logo on White Background
Yoga Club Yindee Logo with White Background
Lan Sabai Logo on White Background