One Day Retreat

Beyond Thoughts


Details

28 January 2023

08:30 – 17:00

At Coco Retreat Resort

4600 THB


Registrations are Closed

Learn how to Raise Yourself Above the Storm in your Head

Experience the Lightness of Inner Space

Discover the Silence of Mind

Overthinking…

…is one of the primary reasons why we suffer. You may know from first-hand experience, how a ruminating “monkey-mind” can negatively impact work performance, physical health, relationships and spiritual growth. I would say that happiness exists to the extent of our mind being empty, light and clear. As long as we are trapped inside of a thought-storm, it’s impossible to feel truly alive and at ease. Joy and aliveness naturally begin to fill you, if you can rest with an open and empty mind.

During this one day retreat we will show you how to stop the thinking-process at will. Yes, that’s actually possible and YOU CAN really do this! We will cover three ways that lead to the experience of an empty and open mind. This ability to empty and open your mind is also a milestone in traditional meditative training. This retreat will help you if you suffer from impulsive overthinking and rumination – and it will also serve as a booster for your spiritual practice. The real magic happens beyond thoughts – join us and discover the beauty of inner silence.

Facilitators

Tobi Warzinek

Mindfulness and Meditation Teacher

Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.

Meaya

Vinyasa Yoga Teacher

Meaya earned her RYT 500 Yoga Alliance certification through Ananda Yoveda Shala. She specializes in Vinyasa Yoga and Pranayama as the preparation for a meditative state of mind. She also practices restorative Yoga in combination with Yogic Healing Massage, Yoga Nidra and Chakra Meditation. On top of that, Meaya completed a Crystal Bowl Therapy course. Being a lifelong learner herself, she hopes for her students to find mental, physical and spiritual balance. To achieve that, she introduces a practice that they can easily integrate into their daily life off the mat. Her sessions are marked by a unique meditative sequence, emphasizing the importance of proper alignment, breathing techniques, mindfulness and meditation. She feels honored to teach yoga and help to spread balance, awareness, health and happiness.

Venue

Coco Retreat Resort & Spa

Address:
Coco Retreat Resort & Spa, Chalong
19/27 Moo 4, T. Chalong, A. Mueang
83130 Phuket

Coco Retreat is on Google Maps. You can click on the map below to go there for navigation and directions.

Click for Directions

Coco Retreat Resort & Spa is a beautiful and quiet little resort/hotel in the beautiful Chalong Bay area in the South-East of Phuket. The place has plenty of pools, a lovely cafe (Coco Paradiso Pool Cafe) and a garden with tiny huts where you can sit and do walking meditation in the breeze. It’s the perfect place for a one day retreat and we look forward to spend some quality time there with you!

Bookings

How and Where to Book

This event and the bookings are mostly organized by our friends Khun Patima and Andrew at Andaman Wellness. They are looking after the bookings and registrations. You can simply head over to their website, get some more information and sign up.

Head over to Andaman Wellness and…

Make a Reservation

Testimonials and Reviews

Just What the Heart Needs

Truly a great experience that gives you insight into your strengths and problems… Great for beginners and experienced individuals who are looking for a different type of vacation – meditation, yoga and digital detox.

Portrait of Daria Lagovska

Daria Lagovska

March 2019

Meditation with Tobi

I participated in one of Tobi’s meditation retreats and I can tell it was an unforgettable week. The way Tobi leads through meditation and the wisdom he told us everyday will change you.

Portrait of Alex Seibt

Alexander Seibt

March 2019

Life Changing Experience

I am Thai and have been doing meditation since I was a kid. I have never successfully meditated for so long without of my own inner voice distraction. However, 5 days retreat with Tobi has transformed me!

Portrait of Thisana T.

Thisana T.

January 2022

Genuine

Tobi’s teachings are eye opening and genuine and his teaching style is practical and to the point. An excellent choice for both beginners and advanced meditators. Classes are well structured and relaxed.

Portrait of Jad Mahjoub

Jad Mahjoub

May 2018

Inspiring Experience

Everything was great! I enjoyed every moment of it. Tobi is inspiring and a great teacher. I liked listening to him. Parn is so helpful and a great organizer. Overall a Big Like to this retreat program!

Portrait of Islam Seba

Islam Seba

November 2018

Meditation Course

I just completed the 4 day meditation course with Tobi and Parn and I am very grateful that I did. I learnt so much from the sessions. I would definitely recommend the retreat to everyone.

Portrait of Rachel Horner practicing meditation on a beach.

Rachel Horner

February 2019

Registrations are Closed

Organizers and Hosts


Round Phuket Meditation Center Logo on White Background
Andaman Wellness Round Logo on White Background
Yoga Club Yindee Logo with White Background
Coco Retreat Logo