One Day Retreat
28 January 2023
08:30 – 17:00
At Coco Retreat Resort
Learn how to Raise Yourself Above the Storm in your Head
Experience the Lightness of Inner Space
Discover the Silence of Mind
…is one of the primary reasons why we suffer. You may know from first-hand experience, how a ruminating “monkey-mind” can negatively impact work performance, physical health, relationships and spiritual growth. I would say that happiness exists to the extent of our mind being empty, light and clear. As long as we are trapped inside of a thought-storm, it’s impossible to feel truly alive and at ease. Joy and aliveness naturally begin to fill you, if you can rest with an open and empty mind.
During this one day retreat we will show you how to stop the thinking-process at will. Yes, that’s actually possible and YOU CAN really do this! We will cover three ways that lead to the experience of an empty and open mind. This ability to empty and open your mind is also a milestone in traditional meditative training. This retreat will help you if you suffer from impulsive overthinking and rumination – and it will also serve as a booster for your spiritual practice. The real magic happens beyond thoughts – join us and discover the beauty of inner silence.
Mindfulness and Meditation Teacher
Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.
Vinyasa Yoga Teacher
Meaya earned her RYT 500 Yoga Alliance certification through Ananda Yoveda Shala. She specializes in Vinyasa Yoga and Pranayama as the preparation for a meditative state of mind. She also practices restorative Yoga in combination with Yogic Healing Massage, Yoga Nidra and Chakra Meditation. On top of that, Meaya completed a Crystal Bowl Therapy course. Being a lifelong learner herself, she hopes for her students to find mental, physical and spiritual balance. To achieve that, she introduces a practice that they can easily integrate into their daily life off the mat. Her sessions are marked by a unique meditative sequence, emphasizing the importance of proper alignment, breathing techniques, mindfulness and meditation. She feels honored to teach yoga and help to spread balance, awareness, health and happiness.
Coco Retreat Resort & Spa
Coco Retreat Resort & Spa, Chalong
19/27 Moo 4, T. Chalong, A. Mueang
Coco Retreat is on Google Maps. You can click on the map below to go there for navigation and directions.
Coco Retreat Resort & Spa is a beautiful and quiet little resort/hotel in the beautiful Chalong Bay area in the South-East of Phuket. The place has plenty of pools, a lovely cafe (Coco Paradiso Pool Cafe) and a garden with tiny huts where you can sit and do walking meditation in the breeze. It’s the perfect place for a one day retreat and we look forward to spend some quality time there with you!
How and Where to Book
This event and the bookings are mostly organized by our friends Khun Patima and Andrew at Andaman Wellness. They are looking after the bookings and registrations. You can simply head over to their website, get some more information and sign up.
Head over to Andaman Wellness and…
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