Dharana Blog

Welcome to our Little Meditation Blog. Here you can find our latest posts. It's regularly updated and filled with interesting articles about the practice of Meditation in everyday life. I hope it serves as a source of inspiration and valuable ideas that help you bring your meditation practice to the next level.
02/12/2015
Walking on the Path of Arrival

Walking on the Path of Arrival

Let me invite you to explore a little practice. It’s an approach I found very helpful. Its purpose is to open up a gateway that can directly lead to valuable insights. As a result, we may well tap into more constructive ways of directing our intentions and creativity. The technique […]
24/07/2015
Loving Kindness Meditation - The Benefits of Benevolence (Metta)

Loving Kindness Meditation – The Benefits of Benevolence

Loving Kindness (Mettā) is one of the most powerful meditation subjects. The Buddha himself expressed goodwill as follows: “Whatever living beings there may be; Whether they are weak or strong, omitting none, the great or the mighty, medium, short or small, the seen and the unseen, those living near and […]