Welcome to our Little Meditation Blog. Here you can find our latest posts. It's regularly updated and filled with interesting articles about the practice of Meditation in everyday life. I hope it serves as a source of inspiration and valuable ideas that help you bring your meditation practice to the next level.
Let me invite you to explore a little practice. It’s an approach I found very helpful. Its purpose is to open up a gateway that can directly lead to valuable insights. As a result, we may well tap into more constructive ways of directing our intentions and creativity. The technique […]
Loving Kindness (Mettā) is one of the most powerful meditation subjects. The Buddha himself expressed goodwill as follows: “Whatever living beings there may be; Whether they are weak or strong, omitting none, the great or the mighty, medium, short or small, the seen and the unseen, those living near and […]