Retreat Aftercare

12-Day Meditation Retreats in Phuket

Two complementary retreats, combined into
one continuous journey of meditation and practice.

Step away from everyday life for twelve days of meditation, reflection and genuine rest in Phuket. The 12-day retreat brings together our Presence and Clarity programs, giving you more time to settle, deepen your practice and let the experience unfold naturally.

The retreat begins with five days of Presence, focused on quieting thought, letting go deeply and learning to rest in natural presence. After an integration weekend, the journey continues with five days of Clarity, cultivating steady attention, inner peace and clearer awareness.

Both retreats are complete programs in their own right. Experienced together, they offer a spacious balance of practice, rest and integration. Groups remain small, usually 10 to 15 participants, with personal guidance throughout.

Two Retreats, One Continuous Journey

Presence → Integration Weekend → Clarity

Presence

Begin by settling deeply, releasing mental effort and becoming more at ease with stillness and presence.

Clarity

Steady attention, open awareness and learn to meet experience with greater clarity and balance.

Experience both retreats together, with an integration weekend in between.

UPCOMING DATES

Choose Your 12-Day Retreat

12-Day Meditation Retreat

Dec 28 – Jan 8, 2027

35,000 THB

Coco Retreat Resort in Chalong, Phuket

Experience Presence and Clarity as one continuous retreat, with time for practice, rest and integration.

PRICING & BOOKING

Plan Your 12-Day Retreat

12-DAY RETREAT

Complete Experience

35,000 THB

per person

Approx. 1055 USD · 1480 AUD · 920 EUR

Presence & Clarity Retreats

Teachings & Personal Guidance

Yoga During Both Retreats

Breakfast & Lunch During Both Retreats

Excursions & Materials

Self-Guided Integration Weekend

Accommodation booked separately

Meals and yoga can be adjusted during booking.

BOOKING

Select & Book

Choose your dates and guests, adjust any options if you like, and see the full price instantly.

No hidden fees · All prices include taxes

2 Guests

10% Discount

Deposit

30% Required

LOCATION & STAY

Accommodation

For the longer retreat journey, staying on-site makes everything easier. You can settle in once, remain close to the retreat, and have a comfortable base throughout the integration weekend.

You need to book your accommodation separately.

Recommended Stay

Coco Retreat Resort & Spa

Our first choice for the full 12-day stay.

Stay at the retreat venue throughout both retreats and the integration weekend, with no daily travel and plenty of space to rest and settle.

Prefer to stay elsewhere? We recommend choosing accommodation nearby so you can move easily between the retreat days, your integration weekend and the start of the second retreat.

GUEST EXPERIENCES

Meditation Retreat Reviews

Posted on Google Google
YEVHENIIA YEVTUKHOVA
12 days ago
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Owner's reply
Thank you very much 🙏
Posted on Google Google
Susan D'Amelio
37 days ago
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Your well-organized 5 Day Retreat program began with a warm welcome and created a sense of ease I fully enjoyed. I feel grateful for the loving care, personal connection, encouragement and clear teachings. 🥥 Thank you ! 🌸

Owner's reply
Thank you so much, dear Susan! Was great to spend those two weeks with you. We look forward to welcoming you again anytime 🙏
Posted on Google Google
Philippe Girard
245 days ago
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During my backpacking trip through Southeast Asia, I came across this meditation center in Phuket, and it felt like perfect timing. The next retreat was happening while I was there. I spent an incredibly meaningful week surrounded by people from all over the world, held by the kindness and care of the wonderful Tobi and Parn. I’m grateful for this experience, and I highly recommend it to anyone who feels the need to slow down and reconnect with themselves. Thank you from the heart.

Owner's reply
It's been great practicing meditation together with you, Philippe. We enjoyed the week as well and hope to see you again soon. Thank you so much for this lovely review 🙏
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Susan Pankow
268 days ago
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So enlightened with so many things that we went over and how to let go and live In the present. Our first experience was 100% perfect!

Owner's reply
Thank you so much Susan! We are happy you enjoyed your session with us and look forward to see you again ☺️
Posted on Google Google
J.G. E
292 days ago
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My second time and yet again profoundly transformational. Toby is a great teacher, grounded, down to earth. The retreat and work is real, no bs, no fluff. I will be back surely. Thank you Tobi & Parn.

Owner's reply
Thank you so much for your kind review! Always a pleasure to have you in the group. We wish you good progress and much depth in your practice and look forward to see you again 🙏
Posted on Google Google
Tina Elfriede Jucker
359 days ago
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I came to the Retreat with a meaning of relaxation, hopefully help for my issues in breathing and came out with so much more after some days of hard work. Every second was worth it, was driving home with a smile in my face for 2 hours and still keep it. It brought me back to my roots, but not just in words. To my deepest roots inside of me. I'm endless grateful khob khun kaa to Tobi, Parn and Dao. They all did more than just a great job 🙏

Owner's reply
Thank you so much, dear Tina! We had a great time with you. We are really happy that the retreat had such a positive impact on you and gave you so much more than you expected. We wish you the best on your journey and hope to see you again ☺️🙏
Posted on Google Google
Starship Down
390 days ago
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8 months has passed since the first time I attended Phuket Meditation Center. I have a great deal of respect for Toni and Parn, they are very skilled practitioners. Tobi has great skill in sharing the dharma. It is a great gift to have a teacher like this in Phuket.

Owner's reply
Thank you so much for taking the time to write your kind review, Dan! Looking forward to see you again soon! 🙏
Posted on Google Google
Nevin Imholz
408 days ago
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Photo shared in a Google review of Phuket Meditation Center
+7
I’m writing this updated review to share how deeply transformative the work with them have been for me over time. What brought me here — and keeps me coming back — is that each retreat takes me deeper. There are times I find myself thinking, ‘Even ayahuasca and iboga combined can’t match the clarity and transformation of this work.’" The changes aren’t always obvious right away, but as time passes, I notice that the choices I make in life are shifting — because the way I think is also changing. With that in mind, I genuinely hope many people get the opportunity to experience a retreat at Phuket Meditation Center. Still, I know it’s not a path for everyone it’s for those with the courage and curiosity to explore beyond the limits of what we usually believe life to be. Before meeting Tobi, I didn’t think a clear, guided path to the end of suffering even existed. I also had no idea that such a journey could be completely independent of wealth or financial status The retreat is arranged in a way that gives me completely stress-free days — it reminds me of being a kid, when I could simply be. The mornings start early with excursions, yet interestingly, I’ve never overslept once; the sleep I get here is always so deeply restorative. The schedule isn’t crammed with endless activities, which leaves space to rest, reflect, and enjoy the moment. There’s also the option to join yoga, which I highly recommend. It’s slow, gentle, and deeply relaxing — and the teacher’s soothing voice feels almost hypnotic. Parn has such a warm and caring presence. She takes beautiful photos, serves tea with genuine kindness, greets everyone with warmth, and somehow makes coconut time feel special every single day. Tobi and Parn are refreshingly real — they look and act like ordinary people, not like the “spiritual” image many might expect (I say that coming from beeing around a lot of spiritual modalities and not in a condecending way). And yet, what they are doing for the world through this work is truly admirable. Thank you so much.

Owner's reply
Always great to have you Nevin! And we are very happy with your continued progress and your dedication to the path! Thanks for this kind review!
Posted on Google Google
Maciej Wójcik
458 days ago
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Niesamowite doświadczenie. Mój perwszy retreat wiele zmienił w moim życiu. Polecam wszystkim, którzy szukają wewnętrznego spokoju i szczęścia. Tobi jest rewelacyjnym nauczycielem, a Parn zadba o Was jak nikt inny :).

Owner's reply
Thank you so much, dear Maciej! Always great to spend quality time together with you. Looking forward to see you again whenever you are around. Keep up the good work! 🙏
Posted on Google Google
David Boals
519 days ago
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I had a great experience with Tobi and Parn on their meditation retreat. Tobi's guidance is thoughtful, informative and instructive. I felt like it helped me to lay a positive foundation for my practice moving forward. Parn is a sweetheart and keeps the retreat well organized. Recommend.

Owner's reply
Thanks for taking your time to write us this review, David! Was great getting to know you and we're happy to know you enjoyed your time with us. We wish you the very best on your journey and hope to see you again at some point 🙏

MEDITATION & TEACHINGS

How the Practice Unfolds

Across twelve days, the retreat unfolds in two parts, with a self-guided integration weekend in between. The first retreat emphasizes settling, letting go and resting more naturally, while the second develops steadier attention, clear awareness and a more direct relationship with experience.

Settle

First 5-Day Retreat

Quiet mental effort, release unnecessary tension and learn to rest more naturally in stillness and presence.

Integrate

Self-Guided Weekend

Practice with less structure, follow your own pace and discover how the teachings work when you are guiding yourself.

Clarify

Second 5-Day Retreat

Return with fresh energy, steady attention and explore experience with greater clarity, balance and openness.

Shared Foundations

Both 5-day retreats draw on the same contemplative foundations. The first emphasizes settling, letting go and resting more naturally, while the second develops steadier attention and clearer awareness. Tobi’s background is primarily in Tibetan Buddhist meditation, particularly the Gelug and Nyingma traditions, with additional influence from the Thai Forest tradition.

The 12-day format gives the practice more room to unfold through guided retreat, a self-guided integration weekend and a return to structured practice. This helps the teachings become more independent, practical and personally grounded.

No belief required. The retreat is practical in presentation and welcomes both beginners and experienced meditators.

TEACHER & BACKGROUND

Meet Tobi

Tobi Warzinek has been immersed in contemplative practice since 2002. At 18, he entered the Tibetan Buddhist monastery of Rabten Choeling, where he spent around seven years studying Tibetan language, Buddhist philosophy, mind training, debate and meditation.

After moving to Thailand in 2011, his practice became increasingly influenced by the direct and practical approach of the Thai Forest tradition. Encounters with teachers such as Luang Phor Jumnian Silasettho strengthened his interest in what can actually be experienced and tested for oneself: what settles the mind, what reduces suffering, and what helps practice become part of everyday life.

In the 12-day retreat, Tobi guides both 5-day retreat periods and helps participants prepare for the self-guided integration weekend in between. His teaching is practical, warm and direct, with an emphasis on learning not only how to meditate within a structured retreat, but also how to continue independently when that structure falls away.

Learn more about Tobi

RETREAT TIMETABLE

Your 12-Day Rhythm

Arrival Day

Arrival begins at 15:00 on the first day, followed by the introduction at 17:00 and Welcome Dinner at 18:00.

Retreat Days

06:00

–

Morning Excursion

09:30

–

Breakfast

13:00

–

Lunch

15:30

–

Yoga

17:00

–

Evening Meditation · Q&A

Integration Weekend

Friday after breakfast to Monday at 17:00, the retreat shifts into a self-guided period of practice, reflection and rest, supported by a suggested personal schedule and integration materials.

There is also plenty of space to follow your own pace, enjoy the weekend and explore Phuket.

Departure Day

06:00

–

Final Morning Excursion

09:30

–

Breakfast and Check-Out

Practice, Integrate, Return

The 12-day retreat combines two periods of structured practice with a self-guided weekend in between.

The weekend is an important part of the journey: a chance to continue independently, rest, reflect and see how well the retreat structure carries into your own time. You’ll receive guidance and materials to help shape those days, while still having plenty of space to relax or explore Phuket.

On Monday evening, the second retreat begins with fresh energy and a return to guided practice.

FOOD & WELLBEING

Meals

Meals are kept simple and supportive throughout the retreat. Each 5-day retreat begins with a shared Welcome Dinner, followed by breakfast and lunch on the guided retreat days.

Meals During the Retreat

Breakfast + Lunch · Light Evenings

Breakfast and lunch are included on retreat days, while the evenings are kept light to support rest, stillness and meditation. During the integration weekend, meals are left open so you can follow your own plans.

We generally recommend vegetarian meals during the retreat, though meat is available on request.

Outside the Welcome Dinners, evening meals can be ordered separately at the restaurant.

YOGA & MOVEMENT

Yoga Sessions

Yoga supports the longer retreat by helping the body release tension, stay mobile and remain comfortable throughout both periods of meditation practice.

Supportive Yoga Practice

Mobility + Breath + Release

Sessions during both 5-day retreats focus on opening the body, settling physical restlessness and making seated practice feel easier and more sustainable.

No previous yoga experience is needed. The sessions are gentle, accessible and can be adapted to different bodies and experience levels.

During the integration weekend, there are no scheduled yoga classes, leaving space for your own movement, stretching or rest.

QUESTIONS

Before You Book

A few practical things to know before you book.

Is the 12-day retreat suitable for beginners?

Yes. The 12-day retreat is suitable for beginners, even if you have little or no previous meditation experience. The practice develops gradually across two guided retreat periods, with plenty of personal guidance and a self-guided weekend in between to help things settle.

More experienced meditators are equally welcome and often appreciate the additional time to deepen their practice, work more independently and return to the second retreat with greater familiarity and confidence.

The retreat may be less suitable if you are specifically looking for a highly austere, fully silent or solitary environment. The program includes guidance, group interaction, excursions and personal reflection alongside meditation practice.

What is included in the retreat fee?

The fee includes both 5-day retreat programs, meditation instruction and personal guidance, yoga sessions on retreat days, breakfast and lunch during the guided retreat periods, two Welcome Dinners, excursions, retreat materials and the self-guided integration weekend materials.

Accommodation is booked separately. Meals and yoga during the integration weekend are not included.

How does the integration weekend work?

From Friday after breakfast until Monday at 17:00, the structured retreat program pauses. You’ll receive guidance, practice materials and a suggested personal schedule to help you continue independently.

The weekend is designed for reflection, self-guided practice and learning how to create your own supportive structure. There is also plenty of space to relax, explore Phuket or simply enjoy your own time.

Where should I stay?

For the full 12-day journey, staying at Coco Retreat Resort & Spa is the most convenient option. You can settle in once and remain close to the retreat throughout both guided periods and the weekend in between.

If you prefer to stay elsewhere, choose somewhere nearby so returning to the retreat remains easy and you are not adding unnecessary travel to the experience.

Accommodation is booked separately and is not included in the retreat fee.

Is this a silent retreat?

No. The retreat is not conducted in strict silence. Quiet is encouraged as a support for meditation, but you can decide how much silence feels helpful for you.

You might choose a few quiet hours, a full day, or longer periods. We provide a simple silence card you can use whenever you prefer not to be approached, making it easy to create more space for yourself while still remaining part of the group.

During the integration weekend, there is no formal silence structure, so you can shape those days in the way that best supports your own practice and reflection.

Is this a religious retreat?

No. The retreat draws on contemplative traditions, but it is taught in a practical and experiential way rather than as a religious program.

Tobi’s background includes both Tibetan Buddhist and Thai Forest traditions, yet the emphasis throughout the 12 days is on meditation, understanding the mind and learning through direct experience.

No particular belief or religious background is expected. You are encouraged to test the practices for yourself and keep what genuinely helps you become more settled, clear and free from unnecessary suffering.

What if I can’t sit cross-legged or have limited mobility?

You are not expected to sit cross-legged. Chairs are always available for meditation, and you can use whichever position allows you to sit comfortably and steadily.

If walking or uneven outdoor terrain may be difficult for you, please contact us before booking. The retreat includes outdoor excursions and movement between different practice settings, so we can talk through the details and help you decide whether the full 12-day program will work well for you.

What should I bring?

You won’t need anything specialized. Pack for comfort, warm weather and a longer stay:

  • Light, comfortable clothing for meditation, yoga and everyday retreat activities
  • A hat and sunscreen for excursions and time outdoors
  • Light rain protection for changing tropical weather
  • A notebook and pen for teachings, reflections and your integration weekend
  • Mosquito repellent for outdoor sessions and evenings

During the integration weekend, you may also want comfortable clothes and a small day bag if you plan to explore Phuket.

Can I attend just one of the two 5-day retreats?

Yes. Both 5-day retreats are complete programs and can be attended separately. The 12-day retreat brings them together with a self-guided integration weekend in between for a longer, more continuous experience.

If you prefer a shorter stay, you can explore our 5-Day Meditation Retreats in Phuket instead.

Still have a question?

If you have a question about the 12-day retreat, feel free to reach out.
We’re happy to help and usually respond within a day.