What is Meditation? chakrasmall

The word meditation comes from the Latin word "meditatum", which is translated as "to ponder". The Sanskrit word for meditation is "Dhyana" which means something like "contemplation" and the tibetan word is "gompa" which means something like "to familiarize". According to ven. Geshe Rabten Rinpoche, a great Tibetan master of Buddhism, meditation means to direct the mind towards a wholesome object and get familiar with it. If we meditate, we gradually get used to wholesome states of mind. If you ask me, what "wholesome" means - here is an answer: "Wholesome" is an action free of delusion, that is causing true happiness for myself and others.

 

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Phuket Meditation Retreatsretreat-phuket-houses-huts

We finally make first class retreats available at Phuket Meditation Center.We invite you to a period of silence, concentration and deep relaxation, a journey into the depths of your mind. Live a life that is as reduced as possible yet comfortable enough to make you enjoy the deeper speres of a healthy practice. We give you this unique chance and offer a unique environment. You will be provided with everything that you need, a tailormade program and 24/7 assistance and care. Take the chance to live at the center and get away from it all - making your life meaningful and fulfilled.

 

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What is Tai Chi?TaiJi2

The Chinese letters for Tai Chi Chuan could be translated as the 'Supreme Ultimate Fist'. The notion of 'supreme ultimate or highest' is connected with the famous concept of yin-yang, the law of dynamic duality (male/female, day/night, strong/weak, etc.) in all things. 'Fist' can be thought of here as the means or way of achieving a state of wisdom (directly percieving non-duality or 'oneness' and the ultimate meaning of ying-yang in all things) by practicing this internal martial art.

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