Four Day Retreat

Deep Relaxation


28 July – 01st August 2022

At Lan Sabai Resort

From 29000 THB

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Register Now


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Registrations are Closed


A Journey into Deep Stillness and Rest

Completely Re-Center Yourself

Experience Clarity

This Three Day Retreat…

…is a perfect opportunity to experience the amazing benefits of a deeper meditation retreat. Are you interested in learning more about classic meditation retreats in Thailand, but scared to commit? Would you like to learn in a comfortable environment, with nice beds and healthy, delicious local food, while enjoying likeminded company? Are you looking for a reset and deep relaxation, a getaway from our restless everyday lifestyle? If you are a beginner and want to experience meditation in a comfortable retreat setting – this is perfect!

A lot of people are a bit apprehensive to join the local retreats in Thai temples due to their often harsh and ascetic nature. They come from stressful lifestyles, have difficulty sleeping and bodies that are simply not used to sitting still for up to 9 or even11 hours daily. Their heads are full of thoughts and the prospect of remaining still for more than 3 days seems daunting. That’s why we have developed our events. They will show you that meditation can truly be a wonderful and profoundly relaxing experience. We are all for simplicity and authentic practice – just without the ascetic aspect.

Have a look at some of the impressions below to get an idea of what a retreat with us feels like…

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Tobi Warzinek

Mindfulness and Meditation Teacher

Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.

Dao Sethi

Yin Yoga Teacher

Dao Sethi is an enthusiastic yoga & crystal bowl therapy instructor from Thailand. She started her yoga journey from 2005 and she received the first yoga training certification in 2018 in India at the Satyam Vedic Yoga School Rishikesh. Dao is an experienced Yin-Yoga teacher. Her slow and calming teaching style allows her students to deeply connect with their bodies and their breath. It’s a perfect way to enjoy Yoga during a meditation retreat.

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Retreat Schedule

This retreat spans over 4 days and three nights and starts on Wednesday, 28th July 2022 in the afternoon. It will then evolve over the coming four days and end on Saturday 1st August after our breakfast together. Below you will find a detailed schedule, outlining the entire retreat program.

Arrival Day (Wednesday)

15:30 – Registrations and Check-in

17:00 – Introduction

18:00 – Dinner Time

Daily Routine (Thu. & Fri.)

06:30 – Breathwork on the Beach

09:00 – Healthy Breakfast

10:00 – Guided Meditation | Q&A

12:30 – Lunch Time

13:30 – Free Time & Self-Directed Practice

15:30 – Yoga Class or Singing Bowls

17:00 – Guided Meditation | Q&A

18:00 – Dinner Time

19:00 – Free Time & Self-Directed Practice

Last Day (Saturday)

06:30 – Last Morning Meditation

09:30 – Breakfast, Last Interviews and Departure

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Lan Sabai Resort

Lan Sabai Resort, Naiharn
58/51 Soi Prakoabkit, Moo 7 Naiharn
83130 Rawai, Phuket

Lan Sabai Resort is on Google Maps. You can click on the map below to go there for navigation and directions.

Click for Directions

Lan Sabai is a quiet little gem in the heart of Rawai – an ideal place for our one day retreats. It’s a serene location and very good for meditation practice. The food is healthy, fresh, local and delicious, the pool is wonderful to relax at and cool down and their team is friendly and always focussed on delivering a high quality experience for their guests. That’s why we chose to work with them!

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How and Where to Book

This event and the bookings are mostly organized by our friends Khun Patima and Andrew at Andaman Wellness. They are looking after the bookings and registrations. You can simply head over to their website, get some more information and sign up.

Head over to Andaman Wellness and…

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Make a Reservation


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Make a Reservation



Testimonials and Reviews

Just What the Heart Needs

Truly a great experience that gives you insight into your strengths and problems… Great for beginners and experienced individuals who are looking for a different type of vacation – meditation, yoga and digital detox.

Portrait of Daria Lagovska

Daria Lagovska

March 2019

Meditation with Tobi

I participated in one of Tobi’s meditation retreats and I can tell it was an unforgettable week. The way Tobi leads through meditation and the wisdom he told us everyday will change you.

Portrait of Alex Seibt

Alexander Seibt

March 2019

One Day Retreat

This one day retreat was very refreshing and I came home with deep insight from the all day event. I highly recommend it to anyone who is new to meditation and to veterans who are open minded.

Portrait of Akiko Igarashi

Akiko Igarashi

January 2022

Life Changing Experience

I am Thai and have been doing meditation since I was a kid. I have never successfully meditated for so long without of my own inner voice distraction. However, 5 days retreat with Tobi has transformed me!

Portrait of Thisana T.

Thisana T.

January 2022


Tobi’s teachings are eye opening and genuine and his teaching style is practical and to the point. An excellent choice for both beginners and advanced meditators. Classes are well structured and relaxed.

Portrait of Jad Mahjoub

Jad Mahjoub

May 2018

Inspiring Experience

Everything was great! I enjoyed every moment of it. Tobi is inspiring and a great teacher. I liked listening to him. Parn is so helpful and a great organizer. Overall a Big Like to this retreat program!

Portrait of Islam Seba

Islam Seba

November 2018

Meditation Course

I just completed the 4 day meditation course with Tobi and Parn and I am very grateful that I did. I learnt so much from the sessions. I would definitely recommend the retreat to everyone.

Portrait of Rachel Horner practicing meditation on a beach.

Rachel Horner

February 2019

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Register Now


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Registrations are Closed


Organizers and Hosts

Round Phuket Meditation Center Logo on White Background
Andaman Wellness Round Logo on White Background
Yoga Club Yindee Logo with White Background
Lan Sabai Logo on White Background