Releasing Negative Emotions

Written by Phuket Meditation Center

Online Workshop

Releasing Negative Emotions


11 February 2023

16:30 – 18:00

Asia/Bangkok (GMT +7)

1200 THB

( Approximately 30 USD )

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Understand your Emotions more Deeply

Learn how to Release Them

Transform the Energy

This Workshop…

…is all about the skill of releasing negative emotions. We all know those pesky feelings of anxiety, fear, worry and anger, and how difficult it can be to struggle with challenging emotions. That sinking feeling in your chest, the tense contraction of fear, the darkness of depression, burning restlessness and the stabbing pains of guilt and shame – there’s nobody in this world who doesn’t know and dislike such painful experiences.

In this session we will show you how you can give space to negative emotions, release and refine their energy. We will cover what it really means to “let go”. There are quite a few people who attempt to let go of their negative emotions, but most of them don’t really know how to do so successfully. Learn how you can engage your intellect, your spiritual senses and your mind in order to complete the process of release.

This class is great if you struggle with your emotions and can’t seem to find a way out of the thicket of old habits. You will learn how to complete the process of letting go, so you can move out of your limitations for the benefit of all.

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Tobi Warzinek

Mindfulness and Meditation Teacher

Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.

Read More about Tobi

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This event is an online event. This means that you can participate from anywhere in the world – as long as it works out for you time-wise. If you would like to convert the time of this event to your own location, simply click the button below

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How it Works

We are hosting this event on Zoom. If you don’t know the platform yet, you can learn more about it on Once you have registered for the event, you first receive an automatic confirmation mail. Within the next 48 hours we will then send you a personal mail which contains the registration link, the meeting ID and the password to join.

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Register Here


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Testimonials and Reviews

Just What the Heart Needs

Truly a great experience that gives you insight into your strengths and problems… Great for beginners and experienced individuals who are looking for a different type of vacation – meditation, yoga and digital detox.

Portrait of Daria Lagovska

Daria Lagovska

March 2019

Meditation with Tobi

I participated in one of Tobi’s meditation retreats and I can tell it was an unforgettable week. The way Tobi leads through meditation and the wisdom he told us everyday will change you.

Portrait of Alex Seibt

Alexander Seibt

March 2019

One Day Retreat

This one day retreat was very refreshing and I came home with deep insight from the all day event. I highly recommend it to anyone who is new to meditation and to veterans who are open minded.

Portrait of Akiko Igarashi

Akiko Igarashi

January 2022

Life Changing Experience

I am Thai and have been doing meditation since I was a kid. I have never successfully meditated for so long without of my own inner voice distraction. However, 5 days retreat with Tobi has transformed me!

Portrait of Thisana T.

Thisana T.

January 2022


Tobi’s teachings are eye opening and genuine and his teaching style is practical and to the point. An excellent choice for both beginners and advanced meditators. Classes are well structured and relaxed.

Portrait of Jad Mahjoub

Jad Mahjoub

May 2018

Inspiring Experience

Everything was great! I enjoyed every moment of it. Tobi is inspiring and a great teacher. I liked listening to him. Parn is so helpful and a great organizer. Overall a Big Like to this retreat program!

Portrait of Islam Seba

Islam Seba

November 2018

Meditation Course

I just completed the 4 day meditation course with Tobi and Parn and I am very grateful that I did. I learnt so much from the sessions. I would definitely recommend the retreat to everyone.

Portrait of Rachel Horner practicing meditation on a beach.

Rachel Horner

February 2019

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Organizers and Hosts

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