Our regular 4 day retreats combine relaxing holidays with a deep and meaningful experience. They are ideal for beginners who want to explore Meditation Retreats in a gentle and relaxed way.
Basic Program Includes: All Guided Meditation Sessions and Teachings, Amazing Morning Excursions, One on One Tutoring, All Study & Retreat Materials
Our regular 4 day retreats in Phuket combine the practice of time-tested Meditation methods with the science of modern-day mind training techniques. During the program, we focus on two practical key components: Cultivating Happiness and Releasing Stress.
Authentic Meditation and Mindfulness techniques are at the core of our events and we encourage you to integrate every circumstance into the path. In order for the practice to show results, it should be based on simplicity and work everywhere and at all times in our life. We have created a unique program that offers deep rest and encourages personal growth at the same time. You will also learn the art of releasing stress by gaining direct insight into the nature of your mind. When looking through the mechanics of suffering and stress thoroughly we can rest well centered – even in the face of difficult circumstances.
Our Retreats are ideal for beginners, but we found that even intermediate and advanced meditators can thoroughly enjoy them. Instead of focusing on hard discipline and strict rules, we work with your sense of purpose and direction. We invite you to discover Meditation as a wholesome, fun and meaningful activity that has profound impacts on health, wellbeing and relationships.
We create a relaxing learning environment with daily excursions, small groups and lots of personal attention to help you let go of stress and build inner strength efficiently. Our program is well balanced and every aspect of it supports your training. Whether it’s our healthy vegetarian meals, guided Meditations, authentic teachings, daily Yoga classes, private tuition or our famous morning-excursions, it supports healing and transformation on all levels.
You will learn a complete and authentic Meditation technique with us. We also show you how to create the life you want from the inside out by using visualization, breath work and different self-healing methods. Throughout the program, you will learn how to increase mental acuity, clarity and your ability to concentrate. With more focus and inner stability, we become empowered to access deeper stages of insight and self-knowledge. Here’s what you can expect to learn:
And much more!
Here you can find the schedule of our Dharana Retreats in Phuket. We offer a very relaxed and well-structured program with daily excursions, yoga and meditation. That’s a lot of time to switch of, let go of stress and peacefully find your center. Below you can read more…
|06:00||Morning Excursions & One on One Tuition|
|10:30||Free Time & Self-Directed Practice|
|13:30||Free Time & Self-Directed Practice|
|15:30||Daily Yoga Class & Fresh Coconuts|
|17:00||Guided Meditation | Q&A|
|19:00||Free Time & Self-Directed Practice|
|06:00||Last Morning Excursion|
|09:30||Breakfast and Departure|
SATURDAYS AND SUNDAYS
On Saturdays and Sundays there’s no program but for those of you who are staying longer this time can either be used for quiet reflection or tours around the islands. How you spend your time during the free days is up to you of course.
|Basic Program: |
(Incl. All Sessions, Morning Excursions, One on One Tutoring, Study & Materials)
|Standard Program: |
(Incl. All Sessions, Morning Excursions, One on One Tutoring, Study & Materials, Yoga Classes)
|Deluxe Program: |
(Incl. All Sessions, Morning Excursions, One on One Tutoring, Study & Materials, Yoga Classes, All Meals, Extensive Aftercare)
Reductions and Special Rates
We are are offering special rates to our returning guests and long-term students. Also, we offer special rates to HME (Heaven Man Earth International) students and affiliates, members and affiliates of the Rabten Chöling Buddhist Center in Switzerland. We also offer some discounts for flight crew members. Please contact us to find out if you qualify.
|COCO RETREAT: That’s where we do the Retreats |
They have their own gym, pool, restaurant and cafeteria and during the day you have the whole place for yourself. They also host tour groups which return most evenings from their excursions and it can be a bit lively/noisy at times.
|BAAN PHU CHALONG: ~2 Minutes by foot from the Retreat |
It’s a very quiet place and well maintained. They have a pool and very nice rooms. It’s not far from the main place. There’s no cafeteria and no restaurant at the resort itself. It’s the neighbor of Coco Retreat and it takes about two minutes to walk to the classes.
SOI TA-IED: ~15 Minutes by foot from the Retreat
Soi Taiad is a famous street nearby where everyone goes to work out, train, learn Thai Boxing, eat healthy food, dance, float and practice Yoga. The little street is home to a livley community of health-conscious people. We highly recommend accommodation on “The Soi” if you are into training, fitness and health. We also offer a convenient shuttle service every morning if you stay there.
|FOREST BUNGALOWS: ~12 Minutes by foot from the Retreat |
Forest Bungalows are a quiet and affordable location in Soi Taiad. They are a 15 minute walk away from where we do the retreats (at Coco Retreat Resort & Spa). The resort is close to the many nice healthy restaurants and gyms in the famous Soi Taiad.
|COCOVILLE PHUKET: ~17 Minutes by foot from the Retreat |
Cocoville Resort is a great place to stay, not too far from the main place where we do classes. It should take you between 15 and 20 minutes to walk over to Coco Retreat. The two resorts are related and offer high-quality rooms, food and service.
Our Breakfast will be at around 09:30 every morning. We offer various delicious breakfast sets at the retreats. That way you will be strong and full of energy during the morning hours. Lunch is at 13:00 pm and Dinner at 18:00 pm.
When you check in you will choose what you eat together with Parn. You will then select your meals day by day. We respect any condition you might have – and of course special wishes – as we keep our group size small enough to allow for this. So feel free to let us know what we can do for you to make your experience even better.
He entered the Tibetan Buddhist Monastery of Rabten Choeling in Switzerland at the age of eighteen. His studies encompassed the Tibetan language, philosophy and dialectic as well as the practice of Meditation. He could stay at the monastery as a lay student (Upasakha) until February 2009. He studied and practiced under the guidance of ven. Gonsar Rinpoche and other resident teachers. He and his wife Parn Sakda founded the Phuket Meditation Center on Phuket Island in August 2009. After having studied in the Tibetan Buddhist Gelugpa Tradition for about 9 years, he met with his teacher Adam Mizner in 2011 and practiced Meditation under his guidance within the lineage of the Thai Forest Tradition ever since.
Tobi is known for his highly practical approach to mind training and meditation. He successfully organized workshops and retreats in various locations around the world since 2010 and currently resides on Phuket Island in Thailand. He works as the spiritual director and teacher at the Phuket Meditation Center.
1. Payment Terms
The contracting party (the person who is booking) agrees to pay a booking deposit of 10% of total invoice value at the time of booking and the remaining 90% balance upon arrival at the event location during registration for the event.
The Company will only accept a booking upon receipt of the deposit fee. Once it is received a contract will be deemed to have been made. Until the booking deposit is paid, the Company shall be free to offer the date in question to other parties.
3. Cancellations & Refunds
If the client wishes to cancel the contract they must advise The Company in writing as soon as possible. Any cancellation of the contract will be subject to the following cancellation charges. For the avoidance of doubt the cancellation charges are based on the number of days before the arrival date of the event.
|Days Prior to Arrival||% of Total Invoice Value |
|0 to 14 days||10% (The Deposit)|
|15 days or more||No Charges, Full Refund|
4. Changing A Booking
It is possible for clients to modify their booking any time before the registration deadline on the arrival day. Once the deposit amount of 10% has been paid, the clients’ attendance at the event is secured and considered confirmed. The client may later change the duration of attendance, add or subtract features and/or services. The client has to inform the company about desired modifications to the booked program before the final payment is made during registration and check-in.
5. Cancellation by The Company
Phuket Meditation Co., Ltd. will always endeavor to fulfill all confirmed bookings. However, the company does reserve the right to cancel events in case of an emergency. If the company cancels a booking prior to the commencement of the event the client will be offered an alternative date or a refund.