Understand Stress and its Causes More Deeply
Discover the Simplicity of Release
Rest in True Presence
Truly Letting Go of Stress…
… might be more simple (and doable) than you think. Let us take you by the hand and gradually introduce you to a profound state of simplicity and ease. During this one day retreat we will explore three powerful key-points. With the first two sections you will learn all about the origin and the end of stress. Then we will show you exactly how to put these timeless teachings into practice.
There’s nothing more powerful than an open heart. It is within a spacious and open heart that stress has no footing. Stress, anxiety and inner heaviness can only persist when our heart contracts and closes around our present experience. In this retreat you will essentially learn how to reconnect to your natural state and allow bodily and mental tension to dissolve within it. This retreat is great if you suffer from anxiety, overthinking and rumination, problems falling asleep and other stress-related issues.
Facilitators
Tobi Warzinek
Mindfulness and Meditation Teacher
Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.
Meaya
Vinyasa Yoga Teacher
Meaya earned her RYT 500 Yoga Alliance certification through Ananda Yoveda Shala. She specializes in Vinyasa Yoga and Pranayama as the preparation for a meditative state of mind. She also practices restorative Yoga in combination with Yogic Healing Massage, Yoga Nidra and Chakra Meditation. On top of that, Meaya completed a Crystal Bowl Therapy course. Being a lifelong learner herself, she hopes for her students to find mental, physical and spiritual balance. To achieve that, she introduces a practice that they can easily integrate into their daily life off the mat. Her sessions are marked by a unique meditative sequence, emphasizing the importance of proper alignment, breathing techniques, mindfulness and meditation. She feels honored to teach yoga and help to spread balance, awareness, health and happiness.
Venue
Lan Sabai Resort
Address:
Lan Sabai Resort, Naiharn
58/51 Soi Prakoabkit, Moo 7 Naiharn
83130 Rawai, Phuket
Lan Sabai Resort is on Google Maps. You can click on the map below to go there for navigation and directions.
Lan Sabai is a quiet little gem in the heart of Rawai – an ideal place for our one day retreats. It’s a serene location and very good for meditation practice. The food is healthy, fresh, local and delicious, the pool is wonderful to relax at and cool down and their team is friendly and always focussed on delivering a high quality experience for their guests. That’s why we chose to work with them!
Bookings
How and Where to Book
This event and the bookings are mostly organized by our friends Khun Patima and Andrew at Andaman Wellness. They are looking after the bookings and registrations. You can simply head over to their website, get some more information and sign up.
Head over to Andaman Wellness and…
Testimonials and Reviews
Just What the Heart Needs
Daria Lagovska
March 2019
Meditation with Tobi
Alexander Seibt
March 2019
Life Changing Experience
Thisana T.
January 2022
Genuine
Jad Mahjoub
May 2018
Inspiring Experience
Islam Seba
November 2018
Meditation Course
Rachel Horner
February 2019
Organizers and Hosts
