One Day Retreat

Stress Reset


25 February 2023

08:30 – 17:00

At Lan Sabai Resort

4600 THB

Understand Stress and its Causes More Deeply

Discover the Simplicity of Release

Rest in True Presence

Truly Letting Go of Stress…

… might be more simple (and doable) than you think. Let us take you by the hand and gradually introduce you to a profound state of simplicity and ease. During this one day retreat we will explore three powerful key-points. With the first two sections you will learn all about the origin and the end of stress. Then we will show you exactly how to put these timeless teachings into practice.

There’s nothing more powerful than an open heart. It is within a spacious and open heart that stress has no footing. Stress, anxiety and inner heaviness can only persist when our heart contracts and closes around our present experience. In this retreat you will essentially learn how to reconnect to your natural state and allow bodily and mental tension to dissolve within it. This retreat is great if you suffer from anxiety, overthinking and rumination, problems falling asleep and other stress-related issues.


Tobi Warzinek

Mindfulness and Meditation Teacher

Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.


Vinyasa Yoga Teacher

Meaya earned her RYT 500 Yoga Alliance certification through Ananda Yoveda Shala. She specializes in Vinyasa Yoga and Pranayama as the preparation for a meditative state of mind. She also practices restorative Yoga in combination with Yogic Healing Massage, Yoga Nidra and Chakra Meditation. On top of that, Meaya completed a Crystal Bowl Therapy course. Being a lifelong learner herself, she hopes for her students to find mental, physical and spiritual balance. To achieve that, she introduces a practice that they can easily integrate into their daily life off the mat. Her sessions are marked by a unique meditative sequence, emphasizing the importance of proper alignment, breathing techniques, mindfulness and meditation. She feels honored to teach yoga and help to spread balance, awareness, health and happiness.


Lan Sabai Resort

Lan Sabai Resort, Naiharn
58/51 Soi Prakoabkit, Moo 7 Naiharn
83130 Rawai, Phuket

Lan Sabai Resort is on Google Maps. You can click on the map below to go there for navigation and directions.

Click for Directions

Lan Sabai is a quiet little gem in the heart of Rawai – an ideal place for our one day retreats. It’s a serene location and very good for meditation practice. The food is healthy, fresh, local and delicious, the pool is wonderful to relax at and cool down and their team is friendly and always focussed on delivering a high quality experience for their guests. That’s why we chose to work with them!


How and Where to Book

This event and the bookings are mostly organized by our friends Khun Patima and Andrew at Andaman Wellness. They are looking after the bookings and registrations. You can simply head over to their website, get some more information and sign up.

Head over to Andaman Wellness and…

Testimonials and Reviews

Just What the Heart Needs

Truly a great experience that gives you insight into your strengths and problems… Great for beginners and experienced individuals who are looking for a different type of vacation – meditation, yoga and digital detox.

Portrait of Daria Lagovska

Daria Lagovska

March 2019

Meditation with Tobi

I participated in one of Tobi’s meditation retreats and I can tell it was an unforgettable week. The way Tobi leads through meditation and the wisdom he told us everyday will change you.

Portrait of Alex Seibt

Alexander Seibt

March 2019

Life Changing Experience

I am Thai and have been doing meditation since I was a kid. I have never successfully meditated for so long without of my own inner voice distraction. However, 5 days retreat with Tobi has transformed me!

Portrait of Thisana T.

Thisana T.

January 2022


Tobi’s teachings are eye opening and genuine and his teaching style is practical and to the point. An excellent choice for both beginners and advanced meditators. Classes are well structured and relaxed.

Portrait of Jad Mahjoub

Jad Mahjoub

May 2018

Inspiring Experience

Everything was great! I enjoyed every moment of it. Tobi is inspiring and a great teacher. I liked listening to him. Parn is so helpful and a great organizer. Overall a Big Like to this retreat program!

Portrait of Islam Seba

Islam Seba

November 2018

Meditation Course

I just completed the 4 day meditation course with Tobi and Parn and I am very grateful that I did. I learnt so much from the sessions. I would definitely recommend the retreat to everyone.

Portrait of Rachel Horner practicing meditation on a beach.

Rachel Horner

February 2019

Organizers and Hosts

Round Phuket Meditation Center Logo on White Background
Andaman Wellness Round Logo on White Background
Yoga Club Yindee Logo with White Background
Lan Sabai Logo on White Background