One Day Retreat
Stress Release
Details
28 May 2022
08:30 – 17:00
At Lan Sabai Resort
3900 THB
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Take a Day to Reconnect With Yourself
Arrive, Unwind and Slow Down
Recharge Deeply
Breathe
What’s Waiting for You
During this retreat you will not only experience what it really feels like to release stress properly, you will also gain a solid understanding of stress, the causes of stress and ways to deal with it efficiently. The topic of stress, anxiety, panic and burnout – or general emotional turmoil is often understood very poorly these days. It’s not that there is no information on the topic – it’s that the information that’s out there is often impractical and difficult to integrate for most of us. In this workshop you will learn what stress is, where it really comes from (the answer will surprise you) and how to release it the right way.
We will not only cover the ground of intellectual understanding, but spend a lot of time with the techniques. This will allow you to gain plenty of first-hand experience. You will leave this retreat refreshed, well-informed, centered and calm, with a direct experience of what it means to truly release stress and anxiety.
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Tobi Warzinek
Mindfulness and Meditation Teacher
Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.
Dao Sethi
Yoga Teacher and Crystal Bowls
Dao Sethi is an enthusiastic yoga & crystal bowl therapy instructor from Thailand. She started her yoga journey from 2005 and she received the first yoga training certification in 2018 in India at the Satyam Vedic Yoga School Rishikesh. Dao’s expertise in multi-style yoga, her teaching for crystal bowl healing and using these sound healing for calmness.
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Lan Sabai Resort
Address:
Lan Sabai Resort, Naiharn
58/51 Soi Prakoabkit, Moo 7 Naiharn
83130 Rawai, Phuket
Lan Sabai Resort is on Google Maps. You can click on the map below to go there for navigation and directions.
Lan Sabai is a quiet little gem in the heart of Rawai – an ideal place for our one day retreats. It’s a serene location and very good for meditation practice. The food is healthy, fresh, local and delicious, the pool is wonderful to relax at and cool down and their team is friendly and always focussed on delivering a high quality experience for their guests. That’s why we chose to work with them!
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How and Where to Book
This event and the bookings are mostly organized by our friends Khun Patima and Andrew at Andaman Wellness. They are looking after the bookings and registrations. You can simply head over to their website, get some more information and sign up.
Head over to Andaman Wellness and…
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Organizers and Hosts
