Dharana Meditation Blog
This is the Dharana Meditation Blog. Here’s where you can dive into all of our various categories and articles. We cover topics such as Mindfulness and Meditation practice, as well as mind-training in everyday life. You can explore our coaching and counseling section and explore topics such as communication, relationships and emotional management. To summarize, this blog is essentially all about personal growth, traditional mind-training and classic Meditation practice. If you ever feel lost, we encourage you to ask for help by commenting and asking questions. We are always happy to be of assistance!
Meditative Lifestyle
This section is about integrating Meditation successfully into our fast-paced modern lifestyle. All the articles and posts in here discuss traditional mind-training in the context of a non-monastic lifestyle. This section is great to support and fuel your daily practice.
Free Online Course
This free online Meditation course will help you to get started with your practice. It covers all the tools you need in order to develop basic skills. Every lesson comes with guided audio Meditations, written instructions and even videos to make learning easier.
Dharana Meditation Podcast
We invite you to listen to our podcast. We regularly publish new episodes on our Dharana Meditation Podcast on Youtube, Soundcloud and even on Spotify. This podcast consists of recordings from our regular free meditations sessions here in Phuket. We have recently begun to include the guided meditation section that precedes the teachings given by Tobi Warzinek. We hope you find that these recordings are a useful and meaningful support to your everyday practice.
Watch our Latest Videos on Youtube
Learn Meditation with us
Are you enjoying our Dharana Blog? In case you have any questions, we are happy to help you out. Just let us know in the comment sections of the posts. With this in mind we would like to let you know that we don’t approve spammy comments that you may clearly post to promote yourself or your business. Here on the Dharana Blog we are creating and moderating content especially for the sake of spiritual training and progress on the inner path. Therefore we are not going to allow spam.
We hope you will have a nice time here on this page and receive a lot of benefit. We also would like to invite you to explore other options such as our Youtube Channel. That’s where you can watch our helpful video series. Moreover we invite you to discover our Meditation Teachings on Soundcloud. There you will find much more study material to keep you going.