The Meditation Posture

This time I will talk a little bit about the meditation posture as it has often been requested. I will explore the classic postures as well as some of the less common ones such as walking, lying down or standing. I will also give you a few tips on how to train properly to achieve … Read more

Walking Meditation – Taking Mindful Steps

Since The Buddha praises walking Meditation in one specific discourse (Cankama Sutta – The Discourse on Walking): “Monks, there are these five benefits of walking up & down. What five? One is fit for long journeys; one is fit for striving; one has little disease; that which is eaten, drunk, chewed, tasted, goes through proper … Read more