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Suchness and Surrender

This week’s collected teachings focus on the area of surrender and peace. More than just talking about letting go, giving up or surrendering, I am questioning these ideas a little bit. Analyzing these concepts without putting them into practice is an error. Practicing without understanding the mechanics is an error as well. Nowadays many people … Read more

Skillful Surrender – Finding Peace

“Just surrender”, “just be” – thus they say. We may see it almost everyday online. Posts with inspirational quotes, spiritual stuff, apparently deep and “so true” (if you want to believe the comments below the quotes). While we might use the words “surrender” or “letting go”, we often don’t question it on a deeper level. … Read more

Real Life and Truth

Real Life & Truth, an apparently profound topic often causing heated debate. This week I have decided to be brave and explore it a little bit. I am often confronted with questions such as “How to practice meditation in real life?”. So often, that have decided to write down my answer. I also find it … Read more

The Reality of Real Life Spiritual Practice

Let’s get real! Not that I am particularly qualified to go into the subject of ultimate reality or truth. But it’s none the less a wonderful topic worth exploring. So let’s lightheartedly reflect on “real life” today. It’s one of the questions that I am confronted with at almost every single retreat here in Phuket. … Read more

We Wish You A Happy New Now

Both Parn, me and the whole Phuket Meditation team wish you and your loved ones an amazing and happy New NOW 🙂 May you find happiness, peace and fulfillment and may you share it effortlessly with everybody through presence and kindness.

Finding Truth Beyond Views and Opinions

The possibility of finding truth beyond views, opinions, cultural and personal conditioning is what this path of meditation and mindfulness is offering us. But why go to such great lengths of study, contemplation and spiritual practice in order to find truth? Because truth sets us free – and in this article I am going to … Read more

The Heart of the Path: Cultivating Honesty

Honesty is not just something you cultivate – it’s the heart of the path. We should never underestimate the importance of truthfulness and sincerity as our spiritual progress depends on it, much like the function of a boat depends on water.  The quality of honesty gradually deepens as you go along, culminating in the discovery … Read more