Presence and Goals – Adding Quality and Direction

How is it possible to live our life in presence while pursuing important goals? Are these two facets of being and doing not mutually exclusive? In this article I will talk about how to combine these two qualities skillfully. Having Goals & Navigating our Story If life was a journey across a vast ocean it … Read more

Looking Through the Fabricating Mind

If you are a human being born and raised in this world you may be familiar with the various habits of an overactive mind. You might have noticed the constant and unstoppable stream of thoughts, an endless narrative based on the way we are brought up and fed by culture, society, media and countless other … Read more

Meditation Course 2: Present Moment Awareness

This is part two of our “How to Meditate” series in which I will explore the step of present moment awareness. If you haven’t done the first meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous technique before you move on, that way you will … Read more