Release Thoughts for Inner Peace

“How can I switch off the noisy mind?” I get this question a lot. It shows how most people feel about the voice in their head – at least those who are already conscious of it. Many people want to be liberated from compulsive thinking, at least for some times during their day-to-day life. To … Read more

Meditation Course 3: Silent Present Awareness

This is part three of our How to Meditate series in which I will explore the step of silent present moment awareness. If you haven’t done the first meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous techniques before you move on, that way you … Read more