letting go

Don’t Worry Be Happy

Instead of telling you “don’t worry be happy” I am here today to help you liberate your worries. Yes, that’s right – feel free to worry! “What?! Feel free to worry? But that’s a bad thing, isn’t it? Shouldn’t we be happy and elated all the time? Singing? Dancing? Aren’t we supposed to get rid … Read more

Transcend the Ego by Taking Things Personally

Today I would like to share a simple technique with you that often helps me to recognize the ego and let go of pain. I call the technique “Transcend the Ego by Taking Things Personally”. It sounds kind of funny, doesn’t it? But let me assure you, this little practice can be a great way … Read more