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Quality over Quantity in Meditation Practice

We are creating our reality as we are going along – step by step. It all begins in our own mind. If our mind lacks quality, our steps lack quality. And if our steps are not rooted in quality, they will not lead to a fulfilling life. So today I will discuss the importance of … Read more

Suchness and Surrender

This week’s collected teachings focus on the area of surrender and peace. More than just talking about letting go, giving up or surrendering, I am questioning these ideas a little bit. Analyzing these concepts without putting them into practice is an error. Practicing without understanding the mechanics is an error as well. Nowadays many people … Read more

Skillful Surrender – Finding Peace

“Just surrender”, “just be” – thus they say. We may see it almost everyday online. Posts with inspirational quotes, spiritual stuff, apparently deep and “so true” (if you want to believe the comments below the quotes). While we might use the words “surrender” or “letting go”, we often don’t question it on a deeper level. … Read more

Overcoming Fear with Kindness and Wisdom

Overcoming fear sometimes seems to be an impossible task. The emotion of fear and its army of related mental states is a deeply rooted – and very powerful – experience to get lost in. Sometimes I would refer to fear as the “king of shadows”, truly a formidable opponent! It can be very sneaky and … Read more