Attachment and Detachment – The Differences

In this post I am exploring the differences between attachment and detachment. I am covering two different facets of clinging and three ways to detach. This will hopefully help you to understand the practice of meditation in the context of letting go and release in a clear and concise way. Attachment So what is attachment? … Read more

Looking Through the Fabricating Mind

If you are a human being born and raised in this world you may be familiar with the various habits of an overactive mind. You might have noticed the constant and unstoppable stream of thoughts, an endless narrative based on the way we are brought up and fed by culture, society, media and countless other … Read more

Release Thoughts for Inner Peace

“How can I switch off the noisy mind?” I get this question a lot. It shows how most people feel about the voice in their head – at least those who are already conscious of it. Many people want to be liberated from compulsive thinking, at least for some times during their day-to-day life. To … Read more

Meditation Course 3: Silent Present Awareness

This is part three of our How to Meditate series in which I will explore the step of silent present moment awareness. If you haven’t done the first meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous techniques before you move on, that way you … Read more