We Wish You A Happy New Now

Both Parn, me and the whole Phuket Meditation team wish you and your loved ones an amazing and happy New NOW 🙂 May you find happiness, peace and fulfillment and may you share it effortlessly with everybody through presence and kindness. Small Steps Everybody desires to be happy, comfortable and at peace. Nobody wants to … Read more

Meditation Course 2: Present Moment Awareness

This is part two of our “How to Meditate” series in which I will explore the step of present moment awareness. If you haven’t done the first meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous technique before you move on, that way you will … Read more