Meditation Course 1: Technique for Beginners

Are you wondering how to meditate? Would you like to achieve good results within a reasonable time? I have decided to put a little free Meditation course to help everyone seeking to start an authentic meditation practice. In this article we are focusing on Part 1: A Meditation Technique for Beginners. This series hopefully inspires … Read more

The Healing Power of Kindness

There are only a few mental states that are as beneficial as loving kindness, compassion or deep inner calmness. The healing power of Kindness or “Metta” meditation can even extend beyond the reach of our own body and mind. By allowing the light of kindness to enter and expand in our being, we are actually … Read more

Basic Meditation Practice for Beginners

I’ve spent many years on the spiritual path being quite overwhelmed concerning the huge offer of meditation techniques, books, teachers and systems. For a long time I did not know where to start and what to do. I have received many teachings and studied a lot but I never came across a basic meditation practice … Read more