Suffering and Happiness

This week I reflect on Happiness and Suffering. What is it that connects these two forces. Can they be separated? Do they work in a linear way? Lot’s of questions – so let’s stop scratching our heads and dive into this fascinating topic head-on. Our Two Weekly Audio Teachings Here we list our two recordings … Read more

Happiness and Suffering – The Difference

The duality of suffering and happiness often leaves us scratching our head with confusion. What gave us a great sense of joy yesterday gives rise to the worst kind of problems today. What we worried about last month turned out to be the greatest blessing after all. Countless stories arise around the central topic of … Read more

Presence in the Face of Death

All of us share the same direction in life. Ultimately all of us who are reading these words will pass on. When death comes into our life and takes away someone we love dearly or threatens to stop our own heart from beating we are often left feeling helpless and terrified. It is during these … Read more

3 Easy Steps to Work with Challenging Emotions

Sometimes we need a fast and easy way to help us overcome stress and challenging emotions. Today I am going to introduce you to what I call my”emergency method”. I always use it when I feel overwhelmed by emotional storms. So without further ado I will jump right into the technique. I hope it will … Read more

The Importance of Contemplating Death

The reflection on impermanence, death, decay and dying is one of the most important contemplations I have ever encountered. The reason for giving such importance to this point is that it can lead to a direct – and often radical – shift within my attitude. It creates a totally different outlook and opens up the … Read more