Attention as a Facet of Loving Kindness

Did you know that attention can be one of the greatest gifts you could offer either to yourself or others? In this short article I am going to explore the idea that we can offer our attention to living beings or inanimate things in order to nourish them. Offering Attention to Living Beings Listening to … Read more

Navigating Meditation Sessions

Sometimes there are those little insights that help you a great deal on the way. In this article I want to share a few of those “tricks” that make my meditation sessions a bit more magical. By evaluating and using these tricks you can hopefully unlock some great new perspectives. I hereby invite you to … Read more