Time Management for Meditators – Three Times

How is meditation related to time management? They actually have a lot to do with one another. In fact – time-management is arguably one of the more important points when it comes to the integration of Meditation practice into everyday life. So talking about practicing Meditation but neglecting the aspect of time-management leaves the practice … Read more

Meditation Course 5: Clear Breath Awareness

This is part five of our How to Meditate series in which I will explore the step of clear breath awareness. If you haven’t done the first, the second, the third and the fourth meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous techniques before … Read more

Mindful Zombies

“Mindfully floating through life in a state of total meditative bliss doesn’t pay my bills.” You’d be surprised how often I meet people who are wondering whether meditation renders them “useless”. These Questions come in all forms: “When I am meditating all the time will I be unable to do anything?” or “will meditation destroy … Read more

Meditation Course 4: Silent Breath Awareness

This is part four of our How to Meditate series in which I will explore the step of silent breath awareness. If you haven’t done the first, the second and the third meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous techniques before you move … Read more

Life can be a Kind Teacher

When life doesn’t go according to your plan (and it does happen to everyone) you will surely feel some form of stress. You have probably been looking forward to something or you had hopes and now it doesn’t work out. In other words: Life has other plans. But life can be a kind teacher as … Read more

Basic Meditation Practice for Beginners

I’ve spent many years on the spiritual path being quite overwhelmed concerning the huge offer of meditation techniques, books, teachers and systems. For a long time I did not know where to start and what to do. I have received many teachings and studied a lot but I never came across a basic meditation practice … Read more