Inner and Outer Posture

This week I am going to introduce you guys to the inner and the outer posture in Meditation practice. The inner posture refers to our attitude and the outer posture to our physical shape. The physical shape might look perfect, but if the attitude is twisted fruitful meditation practice can’t exist. Therefore we should become … Read more

Attitude and Technique – Fundamentals of Meditation

There are many Meditation Techniques allover this world. A few of them are well known, others are only accessible to initiates. It appears to be the case that many people are concerned about these various techniques. They wonder which one to practice and for how long. But in our quest for the right retreat, the … Read more