One Day Retreat
29 April 2023
08:30 – 17:00
At Lan Sabai Resort
Become Aware of What is Now
Above your Thoughts and Daydreams You Can See Clearly
Presence is Life
Living within the Matrix…
…of thought, we are mostly unaware of life as it happens. The body is here, but the mind is elsewhere. It may be trapped in fictional future scenarios fueled by hope and fear, or it may linger in empty memories of things long gone. Barely aware enough so we don’t bump into things, we are sleep-walking through most of our life. With substantial amounts of energy consumed by mindless rumination and internal conflict, modern adults often find it hard to feel alive, fresh, happy, joyful and energized. One of the main reasons why we feel exhausted, anxious, depressed, worried, angry and isolated is because we’re out of touch with life!
In this retreat you will learn how to reconnect to the very source of energy that has been carrying you all along. It is in presence that we recharge, find new creativity and strength. Presence is where we heal and restore balance, where body and mind align and function at their best. This retreat is an exploration of reality and an introduction to the liberating quality of truth. In its simplicity it is grounding and gives you access to new levels of freedom and relaxation. We will show you how to integrate this amazing practice into your everyday life and dive into the source of all goodness whenever you want.
Mindfulness and Meditation Teacher
Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.
Vinyasa Yoga Teacher
Meaya earned her RYT 500 Yoga Alliance certification through Ananda Yoveda Shala. She specializes in Vinyasa Yoga and Pranayama as the preparation for a meditative state of mind. She also practices restorative Yoga in combination with Yogic Healing Massage, Yoga Nidra and Chakra Meditation. On top of that, Meaya completed a Crystal Bowl Therapy course. Being a lifelong learner herself, she hopes for her students to find mental, physical and spiritual balance. To achieve that, she introduces a practice that they can easily integrate into their daily life off the mat. Her sessions are marked by a unique meditative sequence, emphasizing the importance of proper alignment, breathing techniques, mindfulness and meditation. She feels honored to teach yoga and help to spread balance, awareness, health and happiness.
Lan Sabai Resort
Lan Sabai Resort, Naiharn
58/51 Soi Prakoabkit, Moo 7 Naiharn
83130 Rawai, Phuket
Lan Sabai Resort is on Google Maps. You can click on the map below to go there for navigation and directions.
Lan Sabai is a quiet little gem in the heart of Rawai – an ideal place for our one day retreats. It’s a serene location and very good for meditation practice. The food is healthy, fresh, local and delicious, the pool is wonderful to relax at and cool down and their team is friendly and always focussed on delivering a high quality experience for their guests. That’s why we chose to work with them!
How and Where to Book
This event and the bookings are mostly organized by our friends Khun Patima and Andrew at Andaman Wellness. They are looking after the bookings and registrations. You can simply head over to their website, get some more information and sign up.
Head over to Andaman Wellness and…
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