Free Group Meditation

Everybody is welcome to join our regular free Group Meditation Sessions here in Phuket. We are offering this experience to all who enjoy meditating together with like-minded people, receive guidance, ask questions and learn more about the subject. It is our priority to transmit the methods in an authentic and clear way, so that everybody may understand and access the practice with ease. So come and join us – we look forward to explore the mind together with you.

Session Times

Here at our center, we offer regular free meditation classes to everybody who is interested in learning a proper technique or deepen their own practice.

TUE: 11:00 – 12:00
THU:
19:00 – 20:00

Meditation & Mindfulness

It has been shown that regular mindfulness and meditation practice offers great benefits. While it keeps our mind centered and comfortable it improves emotional and physical health. By learning how to meditate and train the mind we become able to release stress and find a genuine sense of fulfillment in life.
No previous experience is needed and everybody is welcome! In fact the classes are not religious and non-sectarian in nature. We deal directly with the mechanics of our own mind so that we can cultivate genuine happiness and let go of mental tension.

Session Times

Here at our center, we offer regular free meditation classes to everybody who is interested in learning a proper technique or deepen their own practice.

TUE: 11:00 – 12:00
THU:
19:00 – 20:00

Meditation & Mindfulness

It has been shown that regular mindfulness and meditation practice offers great benefits. While it keeps our mind centered and comfortable it improves emotional and physical health. By learning how to meditate and train the mind we become able to release stress and find a genuine sense of fulfillment in life.
No previous experience is needed and everybody is welcome! In fact the classes are not religious and non-sectarian in nature. We deal directly with the mechanics of our own mind so that we can cultivate genuine happiness and let go of mental tension.

Technique

We are basically cultivating two aspects of mindtraining. To clarify, these are Concentrative and Analytical Meditation. We mostly teach Concentrative Meditation with the classic “Mindfulness of Breathing” or Anapanasati Method. Analytical Meditation on the other hand includes every training that will settle the mind into a wholesome state and empower awareness.

Teacher

The background and personal practice of our teacher are rooted within two Buddhist lineages; in the Tibetan Mahayana as well as the Thai Theravada Buddhist tradition. Tobi has studied and practiced Buddhist Meditation since the year 2002 both in temples and at home. His teachings are highly accessible to anyone who wishes to better understand the workings of their mind.

Fees

The classes are free but if you would like to offer a donation, you are very welcome. All donations go towards local and international charity organizations for the well-being and benefit of all. In the past decade your donations have certainly made an amazing difference. If you want to see where your kind contributions have helped, then have a look over here on our Donations page.

Upcoming Classes

Every Tuesday and Thursday we have free meditation classes at the center in Phuket. Everybody is welcome to join the sessions. With this in mind you can simply join, no sign-up is needed. Just wear some comfortable and decent clothes (cover shoulders and thighs). Altogether you can find your questions answered and feel at home within a relaxed atmosphere.

The center is currently open and there are classes. We update this page here or on our facebook page up to 3 hours prior to our classes.

Any Questions?

Upcoming Classes

Every Tuesday and Thursday we have free meditation classes at the center in Phuket. Everybody is welcome to join the sessions. With this in mind you can simply come, no sign-up is needed. Just wear some comfortable and decent clothes (cover shoulders and thighs). Altogether you can find your questions answered and feel at home within a relaxed atmosphere.

The center is currently open and there are classes. We update this page here or on our facebook page up to 3 hours prior to our classes.

Any Questions?