Meditation online course

Tobi has been studying and practicing meditation since 2002. He stayed 7 years in a Tibetan Buddhist Temple and currently lives in Thailand where he founded the Dharana Meditation and Retreat Center in Phuket with his wife Parn. In Thailand he continued his practice and found a spiritual home within local Theravada Buddhism. Tobi is known for an open and relaxed teaching style focusing mainly on a practical application of mindfulness meditation within a modern society. The direct experience of what the practical teachings point to is of foremost importance to him.

29/09/2016
How to Meditate 1 - Technique for Beginners

How to Meditate 1: Technique for Beginners

Are you wondering how to meditate? Would you like to achieve good results within a reasonable time? I have decided to put a step-by-step guide out there to help everyone seeking to develop an authentic meditation practice. In this article we are focusing on Part 1: A Meditation Technique for […]
03/11/2016
How to Meditate 2 - Present Moment Awareness

How to Meditate 2: Present Moment Awareness

This is part two of our “How to Meditate” series in which I will explore the step of present moment awareness. If you haven’t done the first meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous technique before you move […]
08/12/2016
How to Meditate 3 - Silent Present Moment Awareness

How to Meditate 3: Silent Present Awareness

This is part three of our How to Meditate series in which I will explore the step of silent present moment awareness. If you haven’t done the first meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous techniques before you […]
19/01/2017
How to Meditate 4 - Silent Breath Awareness

How to Meditate 4: Silent Breath Awareness

This is part four of our How to Meditate series in which I will explore the step of silent breath awareness. If you haven’t done the first, the second and the third meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the […]
22/04/2017
How to Meditate 5 - Clear Breath Awareness

How to Meditate 5: Clear Breath Awareness

This is part five of our How to Meditate series in which I will explore the step of clear breath awareness. If you haven’t done the first, the second, the third and the fourth meditation exercise yet, you are building a house without a proper foundation. Please make sure to […]