Meditation online course

29/09/2016
How to Meditate 1 - Technique for Beginners

How to Meditate 1: Technique for Beginners

Are you wondering how to meditate? Would you like to achieve good results within a reasonable time? I have decided to put a step-by-step guide out there to help everyone seeking to develop an authentic meditation practice. In this article we are focusing on Part 1: A Meditation Technique for […]
03/11/2016
How to Meditate 2 - Present Moment Awareness

How to Meditate 2: Present Moment Awareness

This is part two of our “How to Meditate” series in which I will explore the step of present moment awareness. If you haven’t done the first meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous technique before you move […]
08/12/2016
How to Meditate 3 - Silent Present Moment Awareness

How to Meditate 3: Silent Present Awareness

This is part three of our How to Meditate series in which I will explore the step of silent present moment awareness. If you haven’t done the first meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the previous techniques before you […]
19/01/2017
How to Meditate 4 - Silent Breath Awareness

How to Meditate 4: Silent Breath Awareness

This is part four of our How to Meditate series in which I will explore the step of silent breath awareness. If you haven’t done the first, the second and the third meditation exercise yet, you are building a house without a proper foundation. Please make sure to complete the […]
22/04/2017
How to Meditate 5 - Clear Breath Awareness

How to Meditate 5: Clear Breath Awareness

This is part five of our How to Meditate series in which I will explore the step of clear breath awareness. If you haven’t done the first, the second, the third and the fourth meditation exercise yet, you are building a house without a proper foundation. Please make sure to […]