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Suffering and Happiness

Happiness and Suffering - The Difference
Happiness and Suffering – The Difference
People Pleasing and the Fear of Rejection
People Pleasing and the Fear of Rejection

This week I reflect on Happiness and Suffering. What is it that connects these two forces. Can they be separated? Do they work in a linear way? Lot's of questions - so let's stop scratching our heads and dive into this fascinating topic head-on.

Our Two Weekly Audio Teachings

Here we list our two recordings from last week's classes. The classes are held every week at the Phuket Meditation Center and are for free. Everyone is welcome to join! You can find out more about the free sessions on this page: Free Meditation Classes. we hope to see you soon :)

EPISODE 177: Suffering

In this talk I will explain the meaning of the word suffering and how it is important to properly understand the various levels of suffering. All the teachings actually circle around the central topic of suffering and the end of suffering. Once we thoroughly comprehend suffering, we are on the way to it's end already.

EPISODE 178: Happiness

What is happiness? What does it mean to be a happy person. I am often asked what I mean when I use the word “Happiness”. Today I will explain exactly what we are cultivating when we cultivate happiness. In this talk I will dive into the three levels of happiness and explain how to access them.

This Week's Blog: Happiness and Suffering - The Difference

The duality of suffering and happiness often leaves us scratching our head with confusion. What gave us a great sense of joy yesterday gives rise to the worst kind of problems today. What we worried about last month turned out to be the greatest blessing after all. Countless stories arise around the central topic of suffering and happiness. Therefore I have decided to reflect on the curious couple in this little blog.

This Week's Little Insight: Suffering, Dispassion and Happiness

On our Youtube Channel, we invite you to have a look at what we do, enjoy our tutorials, ask questions and receive answers. Let us take you by the hand and introduce you to our little meditation channel. That's where you can find lots of meditation tutorials and meditation teachings on video. Here you can stay in touch with us even after your retreat has finished. We look forward to see you there very soon :)

We hope that this little summary helps you with your studies and your meditation practice. Let us know down in the comment section below if you need anything - we are always ready to do our best in order to help you with your practice. We send you much love from Phuket and hope to see you (again) at one of our events soon.


Your Phuket Meditation Team,
Tobi and Parn

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