People Pleasing and Self Esteem issues pervade our modern societies. Many people are unsure of who they are supposed to be. All of us are trying to get love and attention by using the methods that have apparently worked in our past. However, very often we fail to see the downfalls of our habitual pathways. In this collection I will explore the downside of People Pleasing and Self Esteem issues. I will also show you some powerful tips that have helped me deal successfully with these problems.
Our Two Weekly Audio Teachings
Here we list our two recordings from last week's classes. The classes are held every week at the Phuket Meditation Center and are for free. Everyone is welcome to join! You can find out more about the free sessions on this page: Free Meditation Classes. we hope to see you soon :)
EPISODE 179: Understanding People Pleasing
As a people pleaser you will have a hard time looking after yourself with respect and kindness. In this talk I will show you a few useful tips that will help you with overcoming this harmful habit.
EPISODE 180: Low Self Esteem
What is Self Esteem? How can we cultivate it and why would we actually work on it? In this talk I will introduce you to a few powerful points that will show you the roots and the fruit of healthy self-esteem.
This Week's Blog: People Pleasing and the Fear of Rejection
In this weeks blog I will discuss a topic that is very close to my heart. My own psychological make-up has a lot of elements rooted in people pleasing patterns. These mental habits sometimes give me a hard time relating to myself and others with authenticity. Today I will list four of the typical problems that this heavy habit creates in our life. I will also show you my secret techniques that help me deal efficiently with the people pleasing monster.
This Week's Little Insight: How to Make Others Like You
On our Youtube Channel, we invite you to have a look at what we do, enjoy our tutorials, ask questions and receive answers. Let us take you by the hand and introduce you to our little meditation channel. That's where you can find lots of meditation tutorials and meditation teachings on video. Here you can stay in touch with us even after your retreat has finished. We look forward to see you there very soon :)
We hope that this little summary helps you with your studies and your meditation practice. Let us know down in the comment section below if you need anything - we are always ready to do our best in order to help you with your practice. We send you much love from Phuket and hope to see you (again) at one of our events soon.