One Day Retreat

Stress Reset


24 June 2023

08:30 – 17:00

Ao Chalong Villa Resort

4600 THB

Register Now

Understand Stress and its Causes More Deeply

Discover the Simplicity of Release

Rest in True Presence

Truly Letting Go of Stress…

… might be more simple (and doable) than you think. Let us take you by the hand and gradually introduce you to a profound state of simplicity and ease. During this one day retreat we will explore three powerful key-points. With the first two sections you will learn all about the origin and the end of stress. Then we will show you exactly how to put these timeless teachings into practice.

There’s nothing more powerful than an open heart. It is within a spacious and open heart that stress has no footing. Stress, anxiety and inner heaviness can only persist when our heart contracts and closes around our present experience. In this retreat you will essentially learn how to reconnect to your natural state and allow bodily and mental tension to dissolve within it. This retreat is great if you suffer from anxiety, overthinking and rumination, problems falling asleep and other stress-related issues.


Tobi Warzinek

Mindfulness and Meditation Teacher

Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.

Dao Sethi

Singing Bowl Therapist & Yoga Teacher

Meet Dao Sethi, a passionate and skilled yoga instructor and crystal bowl therapist from Thailand. Dao has been on a yoga journey since 2005, and in 2018, she received her first yoga training certification from the Satyam Vedic Yoga School in Rishikesh, India. Dao’s expertise in multi-style yoga, combined with her knowledge of crystal bowl healing, makes her a sought-after instructor. She uses sound healing techniques to create a serene and calming environment, aiding in relaxation and promoting overall wellbeing. Her dedication and enthusiasm for yoga and crystal bowl therapy shine through in her teaching, inspiring and empowering her students to connect with their inner selves and embrace a healthier and more balanced lifestyle.


Ao Chalong Villa Resort & Spa

Coco Retreat Resort & Spa, Chalong
19/27 Moo 4, T. Chalong, A. Mueang
83130 Phuket

Coco Retreat is on Google Maps. You can click on the map below to go there for navigation and directions.

Click for Directions

Aochalong Villa Resort & Spa is an idyllic destination to embark on a one-day meditation retreat, offering a serene and tranquil environment that promotes relaxation and inner peace. Amidst the lush tropical gardens, guests can find a serene corner to meditate and practice yoga while listening to the gentle sound of the sea breeze. The resort’s beautiful pool, surrounded by palm trees, is perfect for a refreshing dip after meditation.


How and Where to Book

This event and the bookings are mostly organized by our friends Khun Patima and Andrew at Andaman Wellness. They are looking after the bookings and registrations. You can simply head over to their website, get some more information and sign up.

Head over to Andaman Wellness and…

Testimonials and Reviews

Just What the Heart Needs

Truly a great experience that gives you insight into your strengths and problems… Great for beginners and experienced individuals who are looking for a different type of vacation – meditation, yoga and digital detox.

Portrait of Daria Lagovska

Daria Lagovska

March 2019

Meditation with Tobi

I participated in one of Tobi’s meditation retreats and I can tell it was an unforgettable week. The way Tobi leads through meditation and the wisdom he told us everyday will change you.

Portrait of Alex Seibt

Alexander Seibt

March 2019

Life Changing Experience

I am Thai and have been doing meditation since I was a kid. I have never successfully meditated for so long without of my own inner voice distraction. However, 5 days retreat with Tobi has transformed me!

Portrait of Thisana T.

Thisana T.

January 2022


Tobi’s teachings are eye opening and genuine and his teaching style is practical and to the point. An excellent choice for both beginners and advanced meditators. Classes are well structured and relaxed.

Portrait of Jad Mahjoub

Jad Mahjoub

May 2018

Inspiring Experience

Everything was great! I enjoyed every moment of it. Tobi is inspiring and a great teacher. I liked listening to him. Parn is so helpful and a great organizer. Overall a Big Like to this retreat program!

Portrait of Islam Seba

Islam Seba

November 2018

Meditation Course

I just completed the 4 day meditation course with Tobi and Parn and I am very grateful that I did. I learnt so much from the sessions. I would definitely recommend the retreat to everyone.

Portrait of Rachel Horner practicing meditation on a beach.

Rachel Horner

February 2019

Organizers and Hosts

Round Phuket Meditation Center Logo on White Background
Andaman Wellness Round Logo on White Background
Yoga Club Yindee Logo with White Background
Ao Chalong Villa Logo