Understand Stress and its Causes More Deeply
Discover the Simplicity of Release
Rest in True Presence
Truly Letting Go of Stress…
… might be more simple (and doable) than you think. Let us take you by the hand and gradually introduce you to a profound state of simplicity and ease. During this one day retreat we will explore three powerful key-points. With the first two sections you will learn all about the origin and the end of stress. Then we will show you exactly how to put these timeless teachings into practice.
There’s nothing more powerful than an open heart. It is within a spacious and open heart that stress has no footing. Stress, anxiety and inner heaviness can only persist when our heart contracts and closes around our present experience. In this retreat you will essentially learn how to reconnect to your natural state and allow bodily and mental tension to dissolve within it. This retreat is great if you suffer from anxiety, overthinking and rumination, problems falling asleep and other stress-related issues.
Facilitators
Tobi Warzinek
Mindfulness and Meditation Teacher
Tobi has been working as a spiritual counselor, mentor and coach since 2009. Before that he spent 7 years of his life living and studying in a Tibetan Buddhist monastery in Switzerland. During the last decade he has continuously refined his approach to mindtraining, meditation and spiritual practice. His teachings are known to be both practical and profound, gradually leading the practitioners into stability, wellbeing and freedom.
Dao Sethi
Singing Bowl Therapist & Yoga Teacher
Meet Dao Sethi, a passionate and skilled yoga instructor and crystal bowl therapist from Thailand. Dao has been on a yoga journey since 2005, and in 2018, she received her first yoga training certification from the Satyam Vedic Yoga School in Rishikesh, India. Dao’s expertise in multi-style yoga, combined with her knowledge of crystal bowl healing, makes her a sought-after instructor. She uses sound healing techniques to create a serene and calming environment, aiding in relaxation and promoting overall wellbeing. Her dedication and enthusiasm for yoga and crystal bowl therapy shine through in her teaching, inspiring and empowering her students to connect with their inner selves and embrace a healthier and more balanced lifestyle.
Venue
Ao Chalong Villa Resort & Spa
Address:
Coco Retreat Resort & Spa, Chalong
19/27 Moo 4, T. Chalong, A. Mueang
83130 Phuket
Coco Retreat is on Google Maps. You can click on the map below to go there for navigation and directions.
Aochalong Villa Resort & Spa is an idyllic destination to embark on a one-day meditation retreat, offering a serene and tranquil environment that promotes relaxation and inner peace. Amidst the lush tropical gardens, guests can find a serene corner to meditate and practice yoga while listening to the gentle sound of the sea breeze. The resort’s beautiful pool, surrounded by palm trees, is perfect for a refreshing dip after meditation.
Bookings
How and Where to Book
This event and the bookings are mostly organized by our friends Khun Patima and Andrew at Andaman Wellness. They are looking after the bookings and registrations. You can simply head over to their website, get some more information and sign up.
Head over to Andaman Wellness and…
Testimonials and Reviews
Just What the Heart Needs
Daria Lagovska
March 2019
Meditation with Tobi
Alexander Seibt
March 2019
Life Changing Experience
Thisana T.
January 2022
Genuine
Jad Mahjoub
May 2018
Inspiring Experience
Islam Seba
November 2018
Meditation Course
