Collected Teachings

Here we present a collection of summarized and related free meditation teachings in the hope that this will benefit and inspire you on the path of practice. It also serves as a base where you can see everything we do on a regular basis - so you don't have to go looking around on all the different pages. It's all here for your eyes and ears. Enjoy :)
01/06/2018
People Pleasing and Self Esteem

People Pleasing and Self Esteem

People Pleasing and Self Esteem issues pervade our modern societies. Many people are unsure of who they are supposed to be. All of us are trying to get love and attention by using the methods that have apparently worked in our past. However, very often we fail to see the […]
25/05/2018
Suffering and Happiness

Suffering and Happiness

This week I reflect on Happiness and Suffering. What is it that connects these two forces. Can they be separated? Do they work in a linear way? Lot’s of questions – so let’s stop scratching our heads and dive into this fascinating topic head-on. Our Two Weekly Audio Teachings Here […]
18/05/2018
Awareness and Mindfulness

Awareness and Mindfulness

This week we are exploring some of the most important inner states. We are looking at awareness, consciousness and mindfulness. Intellectually understanding these experiences will help you with the practice. It makes it more accessible. Having said that, we have to learn to go beyond words and descriptions to actually […]
11/05/2018
Benefiting Self and Others

Benefiting Self and Others

Can we really benefit others? How should we do this? This week I will explore the relationship between benefiting ourselves and caring for others efficiently. I hope you enjoy and this little collection is beneficial for you 😉   Our Two Weekly Audio Teachings Here we list our two recordings […]
04/05/2018
Ego and Conceit

Ego and Conceit

Are you better than me? Am I worse than her? Are we all the same? Who am I? Am I good or bad – or do I actually not exist at all? This week we are exploring the questions related to conceit and our Ego. What is conceit and who […]
27/04/2018
Consistency and Intelligence

Consistency and Intelligence

This week we will explore the two powers of consistency and intelligence. Knowing them and being able to use them well will help you to progress smoothly on the path of Meditation. Not knowing them will lead to dabbling, inconsistency and meager results at best.   Our Two Weekly Audio […]
20/04/2018
Inner & Outer Posture

Inner & Outer Posture

This week I am going to introduce you guys to the inner and the outer posture in Meditation practice. The inner posture refers to our attitude and the outer posture to our physical shape. The physical shape might look perfect, but if the attitude is twisted fruitful meditation practice can’t […]
13/04/2018
Headflix and Deception

Headflix and Deception

“Headflix” is what I call the incredibly addictive movie-making machine in our own head. Most of us are hopelessly subscribed, totally lost in the infinite amount of movies that play up there on a consistent basis. Here we will introduce you to a few tips that help to integrate meditation […]
06/04/2018
Honesty and Sincerity

Honesty & Sincerity

30/03/2018
Four Sublime Attitudes

Four Sublime Attitudes

In this collection of topics and teachings we are exploring the so-called four sublime attitudes. They are loving kindness (Metta), Compassion (Karuna), Empathetic Joy (Mudita) and Equanimity (Upekkha). These four trainings will help you to build tremendous spiritual and wholesome power. This power will lift you towards greater attainments and […]
23/03/2018
Suchness and Surrender

Suchness & Surrender

This week’s collected teachings focus on the area of surrender and peace. More than just talking about letting go, giving up or surrendering, I am questioning these ideas a little bit. Analyzing these concepts without putting them into practice is an error. Practicing without understanding the mechanics is an error […]
16/03/2018
Real Life & Truth

Real Life & Truth

Real Life & Truth, an apparently profound topic often causing heated debate. This week I have decided to be brave and explore it a little bit. I am often confronted with questions such as “How to practice meditation in real life?”. So often, that have decided to write down my […]