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Benefiting Self and Others

How to really benefit ourselves and others
How to Really Benefit Ourselves and Others
Awareness and Mindfulness - The Difference
Awareness, Consciousness and Mindfulness

Can we really benefit others? How should we do this? This week I will explore the relationship between benefiting ourselves and caring for others efficiently. I hope you enjoy and this little collection is beneficial for you ;)

Our Two Weekly Audio Teachings

Here we list our two recordings from last week's classes. The classes are held every week at the Phuket Meditation Center and are for free. Everyone is welcome to join! You can find out more about the free sessions on this page: Free Meditation Classes. we hope to see you soon :)

EPISODE 173: How to Benefit Ourselves

Before we can learn how to be of any benefit for others we need to understand how we can benefit ourselves. When we are able to cultivate kindness and compassion and understand ourselves deeply we can start to work with the veils that hide our light. Once your true light starts to shine it will be of benefit to others too.

EPISODE 174: How to Benefit Others

We can only benefit others truly if we have learned to go beyond our own discomfort and mental/emotional imbalances. The spiritual path is a gift that we are offering to both ourselves and others. Those who are sincerely walking on it are gradually freeing the world from their own Bullshit. That's how to really be of service.

This Week's Blog: How to Really Benefit Ourselves and Others

How to really benefit ourselves and others - Small
Can we actually be of benefit to others or is it strictly the case that we are all alone in this and responsible for our own happiness? I truly believe that we can benefit other beings if we do it the right way. To me the “right way” is based on love and kindness. There are quite a few misconceptions about what it actually takes to love ourselves and others. Therefore in this article I will write about how our ability to love ourselves unconditionally has an amazing impact on the world we all share.

This Week's Little Insight: Benefiting Others

On our Youtube Channel, we invite you to have a look at what we do, enjoy our tutorials, ask questions and receive answers. Let us take you by the hand and introduce you to our little meditation channel. That's where you can find lots of meditation tutorials and meditation teachings on video. Here you can stay in touch with us even after your retreat has finished. We look forward to see you there very soon :)

We hope that this little summary helps you with your studies and your meditation practice. Let us know down in the comment section below if you need anything - we are always ready to do our best in order to help you with your practice. We send you much love from Phuket and hope to see you (again) at one of our events soon.


Your Phuket Meditation Team,
Tobi and Parn

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