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Awareness and Mindfulness

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This week we are exploring some of the most important inner states. We are looking at awareness, consciousness and mindfulness. Intellectually understanding these experiences will help you with the practice. It makes it more accessible. Having said that, we have to learn to go beyond words and descriptions and practice well to directly realize what is described here.

Our Two Weekly Audio Teachings

Here we list our two recordings from last week’s classes. The classes are held every week at the Phuket Meditation Center and are for free. Everyone is welcome to join! You can find out more about the free sessions on this page: Free Meditation Classes. We hope to see you soon 🙂

EPISODE 175: Mindfulness

What is Mindfulness? It sure is a trendy concept that is becoming increasingly popular nowadays. But what is it really and how can we make use of Mindfulness in everyday life situations? What is the function of Mindfulness and how can it help us to lead a life that is more fulfilling and happy?

EPISODE 176: Awareness

Awareness is at the very root of our experiences. It’s always there but hardly ever recognized. When we practice Meditation we are actually working on recognizing this awareness as our innermost nature. Once awareness recognizes itself, the path of Meditation will change drastically.

Blog: Awareness, Consciousness and Mindfulness

Blog - Awareness and Mindfulness

Awareness and Mindfulness. This week I will clarify these two words and introduce the functions they point to. Mindfulness, consciousness and awareness are often confused or misunderstood. This initial misunderstanding blocks the gate that leads to efficient and smooth spiritual practice.

Video: Recognizing Awareness

On our Youtube Channel, we invite you to have a look at what we do, enjoy our tutorials, ask questions and receive answers. Let us take you by the hand and introduce you to our little meditation channel. That’s where you can find lots of meditation tutorials and meditation teachings on video. Here you can stay in touch with us even after your retreat has finished. We look forward to see you there very soon 🙂

We hope that this little summary helps you with your studies and your meditation practice. Let us know down in the comment section below if you need anything – we are always ready to do our best in order to help you with your practice. We send you much love from Phuket and hope to see you (again) at one of our events soon.

Tobi Warzinek

About The Author

Tobi Warzinek has been working as a spiritual guide and mentor since 2009. His journey started in early 2002 when he entered the Tibetan Buddhist monastery of Rabten Choeling. He spent approximately 7 years in the community and studied the Tibetan language, mind-training and various meditation methods. Additionally he trained in traditional monastic debate and Buddhist philosophy. In 2011 he subsequently began practicing within the “Forest Tradition” in Thailand. Altogether he has dedicated his life to the exploration and refinement of introspection throughout the past 18 years. You can connect with Tobi on his page or on facebook.

Comments and Contributions

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